1, toast, toast is also a kind of red bean syrup with very high chemical composition. Generally speaking, that staple food has a very good practical effect on hunger, and there are many kinds of toast bread, which tastes good, so many people like to eat bread, but when choosing toast bread, we must pay attention to it. Eat as little as possible, because it not only contains more,
2, egg fried rice, in order not to eat too many other ingredients, many people will choose to eat a simple and delicious egg fried rice. In fact, an egg fried rice has more calories than a vegetable and fruit. Needless to say, fried rice with eggs should be fried with boiling oil, and each grain should be evenly coated with vegetable oil. Remember that rice paste itself contains a lot of carbohydrates, and its calorific value will be higher than yours. If you can only eat white rice for dinner, don't eat it.
3. jiaozi and jiaozi look smooth but not greasy, and they are cooked ingredients. It seems that they have no calorific value. In fact, a serving of jiaozi contains more calories than a serving of rice. Because jiaozi's rolled noodles and minced meat have a certain amount of calories, and eating jiaozi needs to be matched with other ingredients and condiments, so adding up the calories can't be ignored. Several foods that look low in sugar will "drag your legs" to lose weight if you eat too much. Have you eaten yet?