Postpartum weight loss diet table 2 1 day, many mothers have obesity problems because of wanton nutrition supplementation after childbirth, so many pregnant mothers will think about how to lose weight after giving birth to their children. The following table 2 1 day to share.

Postpartum diet table 2 1 day 1 2 1 day diet table

You need to be mentally prepared before eating 2 1 day. Can I diet for more than three days? Can you control your desires? In this 2 1 day, you should be prepared to refuse all dating invitations and go shopping, and help yourself to lose weight wholeheartedly. Moreover, weight loss is generally carried out without menstruation, and the first stage begins three days after the end of menstruation. The first stage is very critical and painful.

2 1 day diet is divided into three stages. The first stage lasts for three days, during which you can only drink water and not eat other food. The first stage of complete fasting is still possible for ordinary people, but people with weak constitution such as hypoglycemia should use this method with caution. In this detoxification stage, the first stage is completed.

Next is the five-day fat-reducing stage, which is eaten normally in the morning, noon and evening, but the fat-reducing diet only includes boiled vegetables, mainly vegetables without starch. A fruit in the morning and a fruit in the afternoon. Dessert is still the staple food at this time.

The third stage is the consolidation stage, when you eat normally, but if you can stick to this stage, it is certain that desserts and greasy food will hardly attract you. Then start a normal diet, don't eat snacks, keep half full every meal, and the weight loss effect will become more and more obvious.

2 1 day weight loss method Many girls have tried it, and the effect is really good, but it needs long-term persistence and perseverance. This 2 1 day diet only helps you to quickly correct bad eating habits and living habits. Completion does not mean that you can lose weight smoothly and have no worries. If you don't pay attention to maintaining good habits in the next two months, you may rebound and even gain more weight than before.

Postpartum diet table 2 1 day 2-star sugar cut 2 1 day diet is mainly divided into three stages:

The first stage (three days before losing weight): At this time, losing weight has just begun. You just need to drink warm water or honey water every day, which is similar to the valley, mainly to help improve your body's metabolic ability.

The second stage (from the fourth day to the 1 1 day): you can eat a small amount of fruits and vegetables, among which fruits need to be low in sugar, and you need to persist for eight days, and you can't eat anything after five o'clock.

The third stage (1 1 day to 2 1 day): three meals a day can return to normal, but only vegetables, fruits, coarse grains or low-fat foods can be eaten.

2 1 day star diet is effective, but it needs to be carried out under the condition of ensuring health care to avoid injury.

Postpartum diet table 2 1 day 3 postpartum healthy weight loss methods

Psychological aspect: Being optimistic and cheerful at any time is also conducive to postpartum recovery, and when the mother has negative emotions such as irritability, anger and depression, the body will also react accordingly, which will easily lead to endocrine system disorder and affect metabolism, which will inevitably be detrimental to postpartum weight loss.

Diet: If you want to lose weight effectively after delivery, you must pay more attention. A reasonable diet is very helpful to lose weight. Although postpartum nutrition is indispensable, generally speaking, postpartum diet still needs a reasonable diet. Food ingredients should be high in protein, vitamins, sugar and fat. Even in the second month, you should properly match meat and vegetables.

Exercise: Keeping moderate exercise is very beneficial to lose weight. In fact, exercise can be called the natural enemy of weight loss, which has obvious weight loss effect and is more bodybuilding. After the full moon, with the recovery of the body, you can do gymnastics or aerobic exercise every day to reduce the accumulation of subcutaneous fat. In terms of exercise intensity, it is best to "take it slowly" after delivery, and it is best not to exercise too hard to lose weight, so as not to affect the healing of postpartum laceration or incision after caesarean section.

Breastfeeding: It is reported that women who breastfeed are more likely to lose weight than women who don't breastfeed. Insisting on breastfeeding is not only beneficial to the baby's growth and development, but also can prevent postpartum obesity. Because breastfeeding can promote milk secretion, strengthen maternal metabolism and transport excess nutrients in the body.

Sleep: The argument that sleep affects weight is certainly not groundless. In fact, if you sleep too much, the metabolism of the human body will be reduced, and sugar substances will easily accumulate in the body in the form of fat, thus causing obesity. So the new mother had better sleep for eight hours. Remember not to sleep too much to avoid fat accumulation.

Postpartum healthy weight loss schedule

Looking at my arms, legs, abdomen, waist and back after delivery is very annoying, and I am anxious to get rid of that annoying fat. In fact, it is not difficult to get rid of fat, although postpartum obesity is something that almost every woman will experience. Many people think it is not easy to lose weight after childbirth, but it is not. Generally, there is a golden period of weight loss after childbirth. If you lose weight in the golden age of weight loss, the result of weight loss can be said to be twice the result with half the effort.

It is generally not recommended to lose weight within 42 days after delivery, because this period is confinement period, which can be called the reproductive period of the parturient, so it is best not to lose weight during confinement period after delivery. During this period, losing weight is very harmful, and if it is not handled properly, it will fall into the root cause. From the sixth week after delivery, you can generally start a weight loss plan, because the physical condition of the mother has basically recovered during this period.

So you can start to lose weight, but it should be noted that during this time, the intensity of weight loss should not be too great. 2 months after delivery, the weight gradually decreased. At this time, it is best to combine diet and exercise to lose weight. Four months after delivery, the maternal body has basically recovered.

Therefore, at this time, we can increase the intensity of weight loss, and the golden period of weight loss will be ushered in half a year after delivery. At this time, weight loss can be said to be twice the result with half the effort, because during this period, the general maternal figure began to enter the normal physiological cycle, and also ushered in the first menstruation after childbirth. At this time, the weight loss effect was very good.

Principles to be followed in postpartum healthy weight loss

1, the weekly weight loss is generally not more than 2 kg (which can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 kg;

2. While the body weight and body fat decrease, the body circumference (WHRBMI index, etc. ) has also decreased;

3. Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4. Ensure a balanced diet to meet the nutritional needs of the body and exercise;

5. Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);

6, a good sleep (not a big sleep), to ensure the implementation of the most scientific exercise nutrition dual intervention diet;

7, can maintain a good mental state, relaxed mood.

8. Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used, so you should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low in fat, low in sugar, colorless and pollution-free;

9, exercise more, it is recommended to run every day, not only can enhance physical fitness, but also can lose weight properly, it is best to run in the afternoon, have the habit of going to bed early and getting up early, don't deliberately lose weight, it is best not to take diet pills, it is not only bad for your health, but also will rebound.