2, conditioning gastrointestinal people wake up, the body after a night of metabolism, after getting up in the morning, the human gastrointestinal tract has been emptied, at this time, if you drink water, you can dilute the gastric acid in time to keep it in a good state.
3, skin care and beauty The first glass of water in the morning can effectively replenish body moisture, help blood circulation and promote body detoxification. For women, if there is enough moisture on the face, it will appear more tender and the skin will be more moist, achieving the effect of skin care and beauty.
Drinking water in the morning is good for your health. This is because water can increase blood volume, promote blood circulation and make people's brains recover quickly.
5, prevention of constipation water is indispensable to our body, drinking water in time after getting up in the morning can promote gastrointestinal motility, which can prevent constipation well.
6, reduce blood thickening Drinking water in the morning can promote blood circulation, increase blood solubility, effectively dilute blood, reduce blood viscosity, and prevent cardiovascular diseases.
2 What kind of water to drink in the morning 1, fresh boiled water and boiled water in the morning are the most common. People in China like to drink hot water. The water in the morning is a little warm, which is also good for the spleen and stomach. Boiling water has no heat, and after high temperature disinfection, water is easily absorbed by the human body. The minerals such as calcium and magnesium contained in boiled water are exactly what the human body needs, which helps to prevent cardiovascular diseases.
2. Lemonade Prepare a little lemon in the morning and brew it with boiling water. When the water is cold, you can have a nice drink. Lemonade moistens intestines and has whitening effect. Regular drinking can improve the immunity of the skin and remove spots at the same time. It is a good product for beauty and whitening.
3, honey water The research of the Human Nutrition Center of the US Department of Agriculture found that honey is rich in a variety of sugars, which is very beneficial for the human body to absorb after soaking in water, and can quickly improve the rough and dry skin. Glucose and fructose contained in honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly people, and have a good effect on human health and anti-aging.
4, people with light salt water constipation, you can drink more light salt water, salt water can stimulate gastrointestinal peristalsis and digestion, laxative.
However, it is worth noting that people who are not constipated, it is best not to drink light salt water, because once the body ingests too much salt, it will dehydrate you, so don't drink salt water if nothing happens.
How much water do you drink when you get up in the morning? According to calculation, a person needs to drink about 2.5 liters of water a day, and about 300 ml in the morning.
But usually, a glass of water is enough. There is no fixed amount. If you feel thirsty, drink more. You don't have to calculate how much water you want to drink at a time. In addition, it is recommended to drink a little water within half an hour after meals to promote digestion; Drinking a glass of water before going to bed is good for your health; You can induce vomiting with salt water when you are nauseous.
4 taboos for the first glass of water in the morning 1, fruit juice and carbonated drinks It is best not to drink fruit juice in the first glass of water in the morning. At this time, it will not provide the body with the most needed water, but will increase the burden on the gastrointestinal tract, which is not conducive to health. In addition, carbonated drinks will accelerate the excretion of calcium in metabolism, which will easily make the human body short of water.
2. Milk is not the "first cup". Drinking milk on an empty stomach only "passes through the intestine". The stomach has no time to digest it, and the small intestine has no time to absorb it. The nutritional value of milk cannot be reflected, and some people will have flatulence and other reactions.
3, the first glass of water on an empty stomach in the morning is best to drink on an empty stomach, that is, before eating. Otherwise, you can't promote blood circulation and gastric lavage.
4, sip water, you must sip water in the morning, especially for the elderly. If you drink water too fast and move too hard, it may lead to headache, nausea, vomiting, and even elevated blood pressure.
5, the right amount of the first glass of water in the morning can not drink too much, otherwise it will increase the burden on the stomach. Generally speaking, 300 ml is more suitable. If you feel thirsty, you can drink more appropriately.
6, warm not too hot, not too cold, it is best to warm water, the temperature is close to room temperature.