Incorrect posture can lead to stiff shoulders and back, leading to fat accumulation. For example: hunched over, sitting in the office for a long time in one posture, wearing high heels every day, etc. If the left and right sides of the body are not parallel, always use the same backpack, and sitting cross-legged will shift the center of gravity. Or when sitting, the center of gravity is biased to one side (left or right), resulting in the left and right bodies not being parallel. As long as you pay attention to these daily postures, it will play a role in eliminating body stiffness.
In addition, seasonal changes can easily lead to serious consequences, and the heart will become nervous when changing seasons. When you are nervous, your body will inevitably be nervous and your muscles will be tired. In this way, tired substances are easy to accumulate and affect your metabolism.
If you are often in a state of tension, the sympathetic nerve will become more dominant, so that the autonomic nerve will be disrupted and your body will be tired. Below I introduce two effective waist-slimming yoga moves.