Eating apples, bananas and yogurt in a scientific and reasonable amount and regularly can play a role in losing weight.

Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis, promote defecation and empty waste in the body. In addition, apples are a relatively low-calorie food. Have soup before lunch. If there is no soup, eat an apple half an hour before dinner.

Tea time recommends eating bananas. Eating bananas during tea time can accelerate the discharge of toxins and prevent fat accumulation.

The eating time of yogurt is flexible and can be eaten after meals. Yogurt not only has satiety, but also has the effect of beauty beauty. It can be eaten with bananas, which is delicious and clear the intestines.

You can use fruit instead when you are hungry in the morning and afternoon. Dinner should not be eaten too late, and it should be light and light.

If you really want to lose weight, you must control the total calorie intake, and the total calorie intake every day is within 1200 calories. Only by eating less calories can you lose weight. However, pinning the hope of losing weight on bananas, apples or a certain kind of food will basically have little effect if you don't pay attention to other aspects.

Moreover, from the point of view of nutrition, it is not recommended to adopt a single food diet, which will cause nutritional imbalance in the body and bring other sequelae. Whether eating apples, bananas or other fruits and vegetables as meal replacement or meal addition, you can add a cup of skim or low-fat milk and pour in 5- 10ml of Xanthoceras sorbifolia Bunge oil, which can not only help you lose weight, but also supplement the nutrients your body needs in time.

Xanthoceras sorbifolia Bunge oil is extracted from Xanthoceras sorbifolia Bunge. Xanthoceras sorbifolia Bunge is a unique and precious medicinal and edible plant and a healthy woody grain and oil plant in China. Xanthoceras sorbifolia Bunge oil extracted from Xanthoceras sorbifolia Bunge is natural, healthy, fragrant, delicious and nutritious, and can be used for cooking or direct drinking. Rich in unsaturated fatty acids, mainly linoleic acid, linoleic acid has the functions of lowering blood fat, softening blood vessels and promoting microcirculation, and can prevent the deposition of human serum cholesterol on the blood vessel wall, so it has the reputation of "blood scavenger". Xanthoceras sorbifolia Bunge oil is also rich in nervonic acid, which helps to treat memory loss, insomnia and forgetfulness.

For people who lose weight, Xanthoceras sorbifolia Bunge tea is also a very good choice. Xanthoceras sorbifolia Bunge tea is natural and organic, rich in protein, lysine and various flavonoids, and rich in trace elements. There is no theophylline in the ingredients. Even if you drink it at night, it will not make your brain feel excited and will not affect your sleep. Xanthoceras sorbifolia Bunge tea also has the functions of clearing away heat and toxic materials, calming and diminishing inflammation, stabilizing capillaries, lowering blood pressure and improving gout. People who are very suitable for losing weight, people with three highs and low immunity.