Generally, you can drink muscle-building powder, 2~3 spoonfuls of muscle-building powder and some protein supplements within half an hour after fitness, and the absorption effect is better. Secondly, you can drink a spoonful every morning and before going to bed, which is more effective with milk.

The main component of muscle-building powder is carbohydrate, and its action principle is as follows:

If you want to gain muscle, muscle powder is just a tonic. The main nutrition still depends on the usual daily diet, intake of enough carbohydrates and protein. The second is fitness and sleep. Whether these three things can be done well determines your muscle gain effect.