Regular running can thin your legs. What stretching exercises do after running can effectively relieve calf muscle tension? Lunge against the wall: about 30 cm away from the wall, stand with your feet apart, your arms apart, and cling to the wall; The front legs are in a high lunge, the legs are straight and the legs are forward; Push forward with the hind legs straight or knees bent; Feel calf muscle stretching 15~30 seconds; The legs were switched.

Regular running can thin your legs. What stretching exercises do after running can effectively relieve calf muscle tension? Piriform muscle extension: lie face up, put your back on the mat, bend your knees and step on the mat completely. The back of the left foot is firmly stepped on the mat, the right foot is bent, and the ankle is close to the outside of the left knee, so that the feet cross to form the number "4". /kloc-After 0/5-20 seconds, exchange feet and repeat the above actions.

There are two important muscles in the calf, one is gastrocnemius, which is what we usually call calf. This muscle mainly completes standing, walking and jumping; The other muscle is soleus muscle, which is deep in the calf. Visually stretch the calf. Generally, gastrocnemius muscle is more developed than soleus muscle, so visually, the calf protrudes and the foot becomes thicker. At this time, do stretching exercises, exercise soleus muscles, balance the two muscles, and your legs will become thinner. Can effectively relieve calf muscles.

You can't exercise the gastrocnemius, because if you don't exercise the gastrocnemius thoroughly, the gastrocnemius will be weak, the muscle strength will decrease, too much toxins and water will accumulate in the abdomen of the calf, and the calf may become thicker and swollen. At this time, in order to eliminate leg edema, we must insist on full stretching after exercise to stimulate the surrounding blood circulation. Can effectively relieve calf muscle tension.