Recently, I read an article, "The lard in my hometown was rated as one of the top ten nutritious foods in the world by foreigners, and this bowl of lard bibimbap was dried", which won my heart: a report by the British BBC published 100 of the most nutritious natural foods, and lard ranked eighth, with a proper Top 10. What about the salmon that we think is very nutritious? Only ranked 77th, kiwifruit only ranked 68th, not even in the top 50.
As a traditional food companion in China, lard is definitely the king of cost performance! We can't afford salmon every day. Come, serve a bowl of lard bibimbap.
In order to verify the accuracy of the news, a mouse went to the BBC website to find the original text of this article?
In this paper, 1000 kinds of foods were analyzed, and scientists found out 100 kinds of the most nutritious healthy foods. Before 10, lard ranked eighth?
Let's take a look at the evaluation of lard in the article.
Lard is rich in various minerals and vitamin B. Pork fat is healthier than mutton and beef fat and contains more unsaturated fatty acids.
Seriously, are you western scientists really not funny?
In the past, you western nutritionists said that we should control the intake of cholesterol, which made lard in China one of the most unhealthy foods.
Now kill a comeback, saying that lard is one of the most nutritious foods in China. Who will compensate for the lard we ate less together in these years?
Or are our ancestors more reliable?
Li Shizhen Records? Benefiting stomach, diuresis, eliminating wuhuang edema, and promoting hair growth? .
Sun Simiao thinks lard is ok? Break the cold and disperse the blood? .
? Benefiting blood vessels, dispelling wind and clearing heat, moistening lung? It can be used to treat diseases caused by wind and heat, and the ancients also used it to clean blood vessels.
Treatise on febrile diseases pigskin soup: Zhu Fu decoction is mainly used for patients with shaoyin, diarrhea, sore throat, chest tightness and upset. ?
Examples of three functions of lard:
Brain tonic? If you want a good brain, lard is essential.
Parents rotate the most expensive salmon and cod to their children in order to make them smart. In fact, the most cost-effective is lard.
Why? Let's look at the most important part of the brain, shall we? Cholesterol. The brain only accounts for 2 ~ 3% of the body weight, but the cholesterol in the brain accounts for as much as 25% of the total cholesterol in the human body. Cholesterol plays an extremely important role in maintaining the functional health of the brain.
The cholesterol content in lard is very high, which is an excellent healthy cholesterol. Simply put, ok? Brain tonic, brain tonic, brain tonic, say the important things three times!
Therefore, lard is particularly good for the elderly, and it can also prevent and treat Alzheimer's disease, which is closely related to longevity.
You know, our great leader Chairman Mao's favorite food is braised pork! Why is this? This is the wisdom of great men!
Braised pork and smart longevity turned out to be a pair of CP!
Skin care and beauty
Ladies who love beauty probably know that Japanese horse oil is their unique skin care product.
But let's think about it:
How much fat can a horse have if it is so thin?
Is horse skin better or pig skin better?
Therefore, lard is actually a more powerful skin care product.
"Notes on Materia Medica" mentioned lard: skin-pleasing, hand cream, not chapped? . Therefore, lard as a skin care product can prevent chapped hands and feet. It is also recorded in ancient books that lard can treat skin diseases.
Do not believe, pigskin is so good!
Often eat fat pork, I believe you can also have tender and smooth skin. Oh, hahaha ~
Lishui slimming? The gospel of the water fat man
Chinese medicine thinks lard? Benefiting stomach, diuresis, promoting blood circulation and dispersing blood? Has the effects of removing blood stasis and benefiting triple energizer. Therefore, it has a good effect on various edema caused by poor water metabolism, even edema caused by cancer.
For obesity caused by poor water metabolism (commonly known as? Drinking water will make you fat? ), has a good weight loss effect.
This is another big advantage of foodies and fat people (water fat people). Does eating meat to lose weight sound particularly good?
Opening mode of lard
1. Edible: lard bibimbap, lard stir-fry, braised pork, whatever you like.
Suitable for people:
People with yin deficiency and internal fire
Suitable for children, women and the elderly with yin deficiency.
Suitable for people with poor water metabolism.
Note: Although lard is good, don't be greedy for bowls!
2. External use:
Chapped hands and feet: Apply lard before going to bed and wrap it with plastic wrap. It will be fine in a few days.
Detumescence: A big bag with swollen head or body due to collision will be cured soon after being smeared with lard.
3. Treatment (name a few)
Cough due to yin deficiency in the elderly: four or two pieces of fat pork, boiled, chopped and dipped in soy sauce and vinegar.
Alzheimer's disease: lard and ginseng, decocted, one spoonful a day. (Sun Simiao's experience)
Postpartum sweating: 200 ml lard, 200 ml ginger juice, 200 ml honey, wine 100 ml, boiling 10 ml, one teaspoon each time.
Postpartum placental residue: decoct one or two pieces of lard and one glass of water for five or seven times, and take it immediately. (From Sheng Huifang, a Classic of Traditional Chinese Medicine)
Urine obstruction: use one catty of fat pork and two liters of water, fry for three times, and drink immediately.
Shaoyin sore throat: a catty of pigskin, a bucket of water, boiled for five liters, removed from me, added with one liter of white honey, mixed with white powder for five times, boiled and blended, and served in six warm times. ? The white powder is rice flour. (Treatise on Febrile Diseases: Pig Skin Soup)
Having said that, I am greedy myself, and I will place an order for lard soon. In other words, the dishes fried with lard are really delicious!
Author: Notes of Dumb Mouse
Wechat official account: dumb mouse notes.
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