1, a week's diet
Monday slimming recipe: cabbage slimming soup
Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
Tuesday slimming recipe: loofah seaweed slimming soup
Breakfast: Nut oatmeal and yogurt salad.
Lunch: Vegetarian jiaozi, assorted vegetables and egg drop soup.
Dinner: fried rice with vegetables and eggs, loofah and seaweed slimming soup.
Wednesday Diet: Vegetable Salad
Breakfast: vegetable salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Fried Chinese kale, roasted miso fish, fish-flavored eggplant, germ rice and Flammulina velutipes soup.
Dinner: vegetable soup hot pot.
Thursday diet: cabbage and mushroom soup
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu pear.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: dried noodles with vegetables, mushroom and cucumber soup.
Friday diet: alfalfa bud salad
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.
Lunch: jiaozi with vegetarian stuffing and bean curd with soy sauce.
Dinner: steamed chicken legs, germ rice, burdock and radish soup.
Saturday weight loss recipe: alfalfa bud salad
Breakfast: fruit salad, baked potato and orange juice.
Lunch: fried rice with edamame and eggs, Chinese cabbage and tofu soup.
Dinner: fried rice noodles and vegetable soup.
Sunday recipe: tomato and mushroom soup
Breakfast: seafood porridge and pomegranate.
Lunch: boiled cabbage, chicken with scallion oil and seaweed soup.
Dinner: vegetable pizza, tomato and mushroom soup.
Reminder: Pay attention to the nutrition collocation in the diet. The food you eat every day is different, and the diet should contain protein and other nutrients.
2. What is better for clearing the intestines?
The first category: the most effective intestine-clearing beans.
Beans are not only rich in protein, but also rich in starch food and dietary fiber in miscellaneous beans other than soybeans, black beans and green beans.
Key introduction: adzuki bean
Adzuki bean contains more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is beneficial to heart disease, nephropathy, edema, etc.
It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation.
The second category: the most effective fruit for clearing intestines.
You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
Introduction: Banana is cold. Some people with a cold stomach can steam bananas and have a good breakfast.
The third category: the most effective intestine-clearing potatoes.
The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal.
The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.
Key introduction: sweet potato
Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
Sweet potato is good for the heart. It is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
The fourth category: the most effective intestine-clearing vegetables.
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
Key introduction: celery
1. Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria in high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.
2. Celery has a high iron content, which can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry and dull skin, and also make eyes bright and hair black.
3. Celery is the first choice for adjuvant treatment of hypertension and its complications. For arteriosclerosis, it has an auxiliary treatment effect.
The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has hypoglycemic effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout.