There is also the question of how much to eat. Even low-sugar fruit, you can't eat a big pot in your pants at night.
If you eat a lot of fruit, it will lead to excessive intake of fructose, and a large amount of fructose will be converted into glucose, which will lead to an increase in blood sugar, which will not only make the body store a lot of fat, but also lead to type 2 diabetes.
I just didn't understand this before. I took a lot of detours, thinking that eating fruit can lose weight. As a result, I spun several durians (my favorite, none), and the result was not thin but fat.
Forget about this black history. Let's talk about fruits with high sugar content:
For example, the calorie per100g of winter jujube is 125 calories, and the sugar content is as high as 30%; The sugar and calories of litchi are relatively high, the calories are 7 1 kcal/100g, and the sugar content of litchi pulp is as high as 20%!
Don't eat these fruits as much as possible, and the quantity is large and small. You should restrain yourself if you want to lose weight.
The following summarizes some low-sugar fruits, which can be eaten in moderation during weight loss. It is recommended to eat about 200g a day, about a medium-sized apple.
My personal suggestion is that fruits can be eaten at any time, but three meals should be balanced.
You can eat some vegetables, eggs and chicken breast at night, which will not raise blood sugar, but also supplement the nutrition that the human body needs.
During weight loss, eat healthily! (less sugar, low fat, high protein) Only by slimming down in this way can we be beautiful and not harm our health.
Eating is not the root cause of obesity, but the eating habit of high sugar, high salt and high fat is the culprit.
Healthy eating has lost 30 pounds, and it has not rebounded, and its energy is much better than before, so believe me, that's right!