The first difficulty is the intensity and time of swimming. Without swimming and professional study, the fitness intensity of skiing in the pool is really low, and it can't reach the intensity of losing weight at all. In addition, there is an extreme that swimming posture is very skillful, especially freestyle or freestyle posture. Once the posture is proficient, the calorie consumption will also be reduced. Therefore, it is really necessary to lose weight by swimming, preferably breaststroke or breaststroke, and swim for at least 30min minutes with the intensity of burning fat and heart rate.

The second difficulty is the coordination of diet. If you want to lose weight in all fitness exercises, you must cooperate with each other in diet, and stipulate that the nutrition you eat should be diversified and the calories should be low. However, friends who have swam know that hunger is the most obvious after landing, and they can't help but rush to roast sausages, KFC or steamed stuffed bun shops when they go out. Unless it is self-control, it is really hard to resist. Swimming belongs to aerobic exercise to lose weight, which has many benefits to health. In the process of swimming to lose weight, grasping the best time to lose weight and doing the most suitable fitness exercise will make the actual effect grow continuously.

The reason why swimming can lose weight: it can improve the energy of body muscles. It can promote bone hyperplasia and make human bones healthier. Swimming can improve the flexibility of the human body, because repeated stretching postures can help the body improve flexibility and coordination. Losing weight can help burn fat and reduce the net weight of the body. The best time to lose weight by swimming is suggested: swim about 2 hours after breakfast. Swim up and down for 40 minutes after dinner. Swim about an hour or two before going to bed.

There should be a whole process of heating before doing fat-reducing exercise. It takes about 40 minutes to consume the existing kinetic energy of the human body, and then it can dissolve the body fat and provide energy for the human body again. The longer the swimming time, the more body fat is dissolved, preferably not less than 1 hour. You don't have to swim in the water to keep warm, but you can swim, jog, do sports and other themed activities on it. If you want to lose weight, in addition to 1 ~ 2 hours of fitness exercise every day. It is also necessary to control the diet moderately to prevent the reduced kinetic energy from being eaten home. Drinking a cup of warm water before eating can increase satiety. As long as you work hard and persist, you will definitely succeed in losing weight.