Blueberry dry

Polyphenols in blueberries can decompose fat and inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids and can resist oxidation.

Dried blueberries are easier to preserve than fresh blueberries. 100g dried blueberry contains 200 calories, which is an ideal beauty and slimming snack. Although dried blueberries have more calories than blueberries, they are seasonal and cannot be preserved for a long time. Dried blueberry, as a substitute for blueberry, has been popular in Europe, America and Japan for a long time.

Warm reminder:

Snacks with low calories will still be fat if eaten too much, so girls should hold back their appetite and not exceed 20g at a time.

Dark chocolate

Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and accelerate metabolism, so chocolate has a positive effect on slimming to a certain extent. Chocolate varies with cocoa content and milk content.

Dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least fattening in the chocolate family. When choosing chocolate, we should pay attention to comparing the cocoa content and sugar content of different brands of chocolate.

Warm reminder:

Girls can eat between meals or after a lot of exercise. Every time they take 5g, they can not only satisfy their appetite, but also replenish their energy without gaining weight.

laver

Seaweed is a low-calorie and high-fiber food. Girls who are afraid of gaining weight can eat with confidence. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

Warm reminder:

Eat less seaweed at night. Seaweed has a high salt content and is prone to edema in the morning. The daily intake should not exceed 30 grams. Excessive intake can cause iodine poisoning.

Whole wheat fiber cake

Cookies are often on the list of losing weight and fasting. The origin of biscuits can be traced back to Persia. Cookies are mainly baked from wheat flour, sugar and oil. Many girls can't stand the temptation of crispy biscuits. It is best to avoid waffles, cookies and sandwich cakes when choosing, because they are extremely high in calories, and the calories of two sandwich cookies are as high as 360 kilocalories.

Girls who want to satisfy their desires choose high-fiber graham crackers, and graham crackers uses whole wheat flour, which is rich in fiber, and can help gastrointestinal peristalsis and digestion.

Warm reminder:

When selecting high-fiber biscuits, we should pay attention to the ingredients on the package. Only when the fiber content is higher than 5g can we qualify fiber biscuits. The daily intake of fiber biscuit fever should not be higher than 30g. Drinking more water when eating cookies can not only relieve the dryness of cookies, but also increase your satiety.

Instant cereal

Grains are rich in cellulose, low in fat and various other trace elements, which can be eaten as our snacks. It is recommended not to add milk, but to add skim milk if you want, which is nutritious and healthy.

Special milk

If you are not hungry in the afternoon but especially want to eat snacks, you can have a healthy drink! For example, special milk, hehe is totally ok! Skim milk after high temperature treatment is a good choice, and it is also a good choice to add some chocolate or cocoa powder, so that a cup of delicious food with high calcium is ready.

apple

No special introduction is needed. Apple is the king of slimming fruit! Some people will eat three meals with apples, which is commonly known as the apple diet, but Bian Xiao really doesn't recommend it, because it will really make the whole body tremble, and it will hurt the body and rebound quickly. But apples are really a good helper to lose weight. Low calorie is easy to feel full, and apples are rich in potassium, which can prevent edema. In addition, apples are especially suitable for dieters of night cats.

pawpaw

In fact, papaya is a very sweet fruit, and it is not recommended to eat it often. But papaya has proteolytic enzymes, which can remove the accumulated waste in the body. The other is green papaya, but it belongs to vegetables. It is usually used to make soup and stew ribs, and because green papaya is rich in papain, it is also very helpful for breast enhancement.

kiwi fruit or Chinese gooseberry

Kiwifruit is rich in vitamin C, which will not make the skin worse when losing weight, and is rich in fiber, which can prevent constipation. The point is that kiwifruit is available all year round, and you can't eat it if you want.

grapefruit

Some people may not like grapefruit because it tastes a little bitter. But it is rich in vitamin C, and its calorie is extremely low, which is really helpful for losing weight.

tomato

This refers to large tomatoes, such as saint tomatoes or sweet high-calorie fruits. Tomatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation, and tomatoes are extremely low in calories and full of satiety, so they can be eaten as snacks when they are hungry.