Lily is rich in nutrition! High-speed rail, high fiber, detumescence.
According to the data in the food nutrition database of Food and Drug Administration, the calorie of dried lily flower per 100g is about 307 calories, and the iron content is 7.5 mg, which is twice as high as that of spinach with the same amount of 3. 1mg. At the same time, it contains vitamins A, B and other essential nutrients. Most importantly, its dietary fiber content is as high as 19.7 g, which is a rare high-fiber food. Moderate consumption not only helps to improve satiety, but also promotes intestinal peristalsis and defecation.
In addition to the above nutritional effects, Du, a Hong Kong medical health expert, mentioned in the book "Cultivate Qi and Blood, Be a Thin Beauty" that slender filaments named after ancient gold needles have different functions in Chinese medicine theory. Lily is sweet, which can not only enter the liver, spleen and stomach meridians, but also nourish the liver and blood. At the same time, it can also help diuresis and detumescence.
The dried flower of lily, named after its slender filaments and the shape of ancient lily, has different functions in the theory of traditional Chinese medicine. Lily is sweet, which can not only enter the liver, spleen and stomach meridians, but also nourish the liver and blood. At the same time, it can also help diuresis and detumescence. Enjoy the feeling of being thin. Drink this soup! Needle and celery lean broth to reduce swelling and increase satiety.
For female friends who need to lose weight, eating Jin Baihe in diet can not only increase satiety, supplement dietary fiber to help defecate, but also help to lose weight and improve posture! In many cooking methods, the "golden needle celery lean broth" made of celery, carrots and other seasonal vegetables is a refreshing, low-oil and unaffordable choice: