May passerby ray, June partner?

Suntan in July, indoors in August,

September is fatter! October blind date is tiring,

1 1 month no company,1February no measurement,

The meat is fatter in January, but I don't know who it is in February.

20 15 On the first day of March, I got up the courage to stand on the scale: 126 kg! It breaks my heart to see this figure. After all, my historical record has never exceeded 1 16 kg. Is this to set a new record? 126, I can't bear to look straight! Must lose weight, take out the big s: "thin and immortal" determination!

There is determination, so how to lose weight to the ideal weight in the fastest and healthiest way? The well-known secret of "keep your mouth shut and open your legs" is essential to lose weight. What else needs to be done? Listen to me slowly.

First, regulate metabolism.

With the growth of age, human body function will gradually deteriorate and metabolism will gradually slow down. If we want to stay healthy, we must work hard to improve our metabolism. So how to improve it? After consulting a lot of materials, doctors and yoga teachers, I summarized the following four ways to improve metabolism.

1, keep enough sleep time.

Every night at 23: 00, it is the time for all organs of the human body to start detoxification. Only by ensuring sleep from 23: 00 every night to 5: 00 the next morning can organs have better metabolic ability. Besides, don't sleep too long and get up at 8 o'clock at the latest. Staying in bed will lead to a decline in metabolism.

2. Be sure to have breakfast

Breakfast is one of the three meals a day, which is closely related to metabolism and weight loss. Many studies show that people who eat breakfast are more likely to lose weight than those who don't. Because people's metabolic rate is very low during sleep, they can only resume rising when they eat again. Therefore, if breakfast is neglected, the body can't burn fat before lunch as usual, and breakfast is the starter of metabolism. My practice is to drink a cup of honey lemonade on an empty stomach every morning and start eating breakfast half an hour later. Breakfast is preferably high-fiber carbohydrate food, such as whole wheat bread, miscellaneous cereal porridge, miscellaneous cereal pancakes, nuts, red dates, vegetables, corn, purple potatoes, sweet potatoes, apples, bananas and so on. There are many kinds. You can eat them in different ways every morning, but eggs are essential. Taking enough protein can also improve the metabolic level of the body. Eggs only suggest boiled eggs, fried eggs, scrambled eggs, steamed eggs, etc., away from the weight loss period.

3. Drink more milk and yogurt; Eat more bananas.

Calcium in milk interacts with other ingredients, which can increase the speed of burning excess fat.

Banana contains a lot of potassium, which can improve the metabolic level of the body by regulating the balance of body fluids. Make sure to consume at least 1200mg of potassium every day: a banana contains 450mg, a glass of milk contains 370mg and an orange contains 250mg.

I bought my own yogurt machine and made my own banana yogurt. I insisted on a small bowl every day and didn't eat dinner or meals between meals. Still insist on a box of milk every day, one box in the morning and one box in the evening. Be sure to finish it before seven o'clock in the evening, and don't drink any food after seven o'clock. If you are thirsty, take a few sips of water to make sure your mouth is not thirsty.

Step 4 sweat steam

Insist on steaming two or three times a week to enhance the body's basic metabolism and promote fat burning.

I persisted in these four methods for two months, and my metabolism improved obviously. In the case of not eating dinner, the minimum natural metabolism is 0.6KG per night. If we eat dinner normally, the natural metabolism is above 0.8KG per night, even my yoga teacher is envious.

Second, control diet.

For a foodie, it is really super difficult to keep his mouth shut, and there is a feeling of lovelessness. But I really did it: I didn't eat a meal outside for three months; I didn't eat any sweets or anything high in fat. Every meal is cooked by yourself, and the intake of oil and salt is strictly controlled. Looking back now, I don't know where I got such great motivation at that time.

What to eat for breakfast has been mentioned above. Let's talk about lunch. We need to add some meat to lunch, but this meat can only be beef, chicken, duck and fish, and pork can only say goodbye for the time being. My lunch mode is: any meat+any vegetables+rice, remember: the total amount of these three can not exceed a normal bowl of rice at home. Many people advise not to eat rice during weight loss, but I think if you can't eat rice all your life, don't try it. Once you resume eating rice, it is easy to rebound.

I don't eat staple food for dinner. Banana+yogurt, milk, fruit, etc. It's all optional meal replacement. I won't eat it after 19.

Here is a note; Diet must be gradually reduced according to your physical condition. If you are a snack-eater, you can take some time to quit midnight snack, and when your stomach gets used to it, you won't feel hungry, then halve your dinner, then replace it with dinner, and finally reduce the amount of Chinese food. A person's stomach is like a balloon. You ate too much at first, and your stomach exploded. So if you want to shrink now, you have to let it have an adaptation process. We can't take health as the price of losing weight.

One more thing, how do you know if you have exceeded the standard for every meal? There is a measurement method: your weight difference before and after each meal must be controlled within 0.5KG, which is very, very difficult, because if you drink a glass of water, you may weigh 0.2-0.3KG. Even if it is difficult, we will try our best to do it, because only in this way, your weight before going to bed at night will not be greater than that when you are on an empty stomach in the morning. After a night of natural metabolism, you will be lighter the next day. When I control the best, the weight difference is 0.3KG；; At the worst time, the weight difference is 0.7KG. If you encounter this situation, you don't need to mind too much. Just increase the amount of exercise and consume excess energy.

? For me, diet control is the hardest part to stick to, but for the sake of thinness and beauty, I still try to hold back, feeling awesome, haha.

Third, exercise.

There is nothing to say about sports. No matter what kind of exercise you choose, such as gym, yoga, running, playing ball, etc. What you need to do is to keep a certain amount of exercise every day.

I chose my favorite yoga. At first, I went to punch in at noon every day, and one class lasted for an hour. After entering the platform period, add an evening self-study every day.

Fourth, fast food.

Sometimes, we will inevitably have social gatherings, dinners and so on. In this case, we can't refuse, and eating it will inevitably disrupt our weight loss plan. What should I do? Don't worry, as long as you choose a light diet the next day, you will gain weight at night. My choice of fast food is: oatmeal for breakfast+a boiled egg, apples for lunch and dinner, and two walnuts or three small red dates between meals. After reaching the target weight, if there are signs of rebound, you can also use this method to recover.

I worked hard for three months, from 126 to 106 kg, and successfully lost 20 kg. The process is painful and the mood is pleasant. This is all the methods I used during my weight loss, and I want to share them with you, hoping to help people who are losing weight or preparing to lose weight. We should remember that a woman who can control her weight can control her life!