I'm telling you, diet pills have certain effects during use, but they have great side effects and are easy to rebound. Many people have now realized that it makes sense for adults not to let them use it.

The most important thing to lose weight is to insist on controlling food intake, exercising properly, having a normal breakfast and lunch, giving priority to vegetarian food for dinner, and not eating supper. If you can't get enough exercise, you can still sweat more and drink more water at ordinary times.

There is another way to lose weight, regardless of season, which is acupuncture weight loss, a Chinese medicine practitioner. My colleague lost sixteen pounds in two months without any pain. The principle is that acupuncture can naturally reduce people's appetite without side effects, but the cost is higher.

The above methods are for your reference. I wish you success in slimming!