Because rubbing the abdomen can stimulate peripheral nerves, through rubbing with different strengths, the capillaries in the abdominal wall can be unblocked, fat consumption can be promoted, and long-term persistence is conducive to abdominal fat burning and weight loss.

2. Help sleep

Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia.

3. Prevention of gastrointestinal diseases

The occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.

Extended data:

Matters needing attention

1, generally choose to go to sleep and get up at night, empty urine, wash your hands, take your supine position, bend your knees, relax all over, press and rub, with moderate intensity, concentration and natural breathing.

2. It is worth noting that when there is purulent infection in the abdominal skin or acute inflammation in the abdomen, it is not advisable to press it to avoid the spread of inflammation; If there is cancer in the abdomen, it should not be pressed to prevent cancer from spreading or bleeding.

3, abdominal massage is suitable for before meals or before going to bed, the technique is mainly soft and soothing, and the posture can be sitting or supine. You should concentrate on meditation and get rid of other thoughts. Not suitable for abdominal massage during gastrointestinal bleeding or inflammation.

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