The American Sports Medicine Association provides the following formula:
BMR (male) =( 13.7× weight (kg)) +(5.0× height (cm)) -(6.8× age) +66.
BMR (female) =(9.6× weight (kg)) +( 1.8× height (cm)) -(4.7× age) +655.
In addition, all large and medium-sized fitness clubs have physical fitness testing equipment. You just need to hold the handle of the instrument according to the coach's instructions, and you can know the specific data of your basal metabolic rate and body composition in a minute or two.
Other calculation formulas of basal metabolism:
(kcal):
man
18 ~ 30 years old: 15.3m+679
30 ~ 60 years old: 1 1.6m+879
Over 60 years old: 13.5m+487
woman
18 ~ 30 years old: 14.7m+496
30 ~ 60 years old: 8.7m+829
Over 60 years old:10.5m +596
The calculation formula of basal metabolic rate recommended in the book "Reference Intake of Dietary Nutrients for China Residents";
man
18 ~ 44 years old: (15.3m+679 )95%
45 ~ 59 years old: (1 1.6m+879 )95%
woman
18 ~ 44 years old: (14.7m+496)95%
45 ~ 59 years old: (8.7m+829 )95%
1kcal=4. 184kJ m: weight, Kg.
Question 2: How to calculate the basal metabolism of a day? erun 360/channels/tools/BMR . aspx
Question 3: How to calculate basal metabolic rate about basal metabolic rate (BMR)
Basal metabolic rate (BMR) refers to the natural temperature (18 ~
25℃), the minimum energy needed to maintain life (heartbeat, respiration, gland secretion, kidney filtration and excretion, detoxification, etc.). When you are awake, lie still, fast and relax.
At present, there are five formulas for calculating basal metabolic rate, all of which come from the west and are suitable for westerners' physique. When applied to China people, there is a certain deviation between the calculated results of the five prediction formulas and the measured results, which is about 8 ~
24%。 The magic guest chose Mifflin-St formula with the smallest difference from the actual measurement as the calculation method. This is the most accurate calculation method of basal metabolic rate for China people.
Male: BMR = 10 * weight (KG)+ 6.25 * height (CM)- 5 * age +5.
Female: BMR = 10 * weight (KG)+ 6.25.
* Height (cm)-5 * Age-16 1
Strict basal metabolic rate is needed in the hospital. Ordinary people can estimate by weight and height data, which is enough for non-diagnostic purposes such as weight loss and slimming.
Because basal metabolic rate is difficult to measure, the World Health Organization proposed to replace BMR with resting metabolic rate (RMR) in 1985. At the time of measurement, I had eaten 3-4 meals instead of an empty stomach.
Hours, the body is in a state of digestion. So the value of RMR is slightly higher than BMR, but the difference between them is very small, about 10%. If you lose weight, you can use them together.
Question 4: Calculation formula of basal metabolic rate Basal metabolic rate = (pulse rate+pulse pressure)-11There are two methods to measure basal metabolic rate, namely, calculating according to pulse pressure and pulse rate, or measuring with a basal metabolic tester. The former is simple and the latter is more reliable. The commonly used formula is: basal metabolic rate = (pulse rate ten pulse pressure)-11. The normal value is10%; +20% ~+30% is mild hyperthyroidism, +30% ~+60% is moderate hyperthyroidism and > +60% is severe hyperthyroidism.
Question 5: How is the basal metabolic rate calculated? The calculation formula of basal metabolic rate is as follows:
Female basal metabolic rate =66 1+9.6* weight (kg)+ 1.72* height (cm)-4.7* age.
Male basal metabolic rate =67+ 13.73* weight (kg)+5* height (cm)-6.9* age.
For example: Ms. Xiao, 35 years old, with a height of 1.60m and a weight of 75kg So her daily basal metabolism is:
661+9.6 * 75+1.72 *160-4.7 * 35 =1492 calories.
The above is the calculation method of people-oriented demand energy in the ideal state. If you take part in activities or sports, your energy consumption will increase. The specific algorithm is:
Basic metabolism of sedentary lifestyle (less exercise) * 1. 15
Mild activity, basal metabolism of daily activities * 1.3
Moderate intensity exercise (3-4 times a week) basal metabolism * 1.4
Basic metabolism of high-intensity fitness (more than 4 times a week) * 1.6
Basic metabolism of professional athletes (more than 6 times a week) * 1.8
You should consume less calories than basal metabolism every day to lose weight. The calculation formula can be found in Liao Dynasty Street, which ranks first in Baidu. There is an article: How long does it take to lose weight? You can elaborate on your problem.
My basal metabolic rate =67+ 13. 73*90+5* 172-6。 9*5 1= 18 10。 eight
Question 6: How to calculate basal metabolism? The first kind:
According to Harris-Benedict (Harris? Benedict) formula. "
Formula: Adult male 66+(6.3× body weight/field pound) +( 12.9× height/inch) -(6.8× age/year)
Adult female 655+(4.3 times weight/pound) +(4.7 times height/inch) -(4.7 times age/year)
The second type:
Accord to that average normal basal metabolic rate (kJ/m2? 24 hours) "
Formula: basal metabolism = body surface area (m2) × basal metabolic rate (kJ/m2? 24 hours)
China formula for calculating human body surface area:
Body surface area (m2) =(0.00659× height /cm) +(0.0 126× body weight /kg) -0. 1603.
Average normal basal metabolic rate in China.
Age men and women
1 1- 15 46.7 4 1.2
16- 17 46.2 43.4
18- 19 39.7 36.8
20-30 37.9 35. 1
3 1-40 37.7 35.0
4 1-50 36.8 34.0
Higher than 5 1 35.6 33. 1
Note: the result multiplied by 24 hours is the basal metabolic rate of the whole day.
The third kind:
According to the relationship between heat production and body surface area
Formula: body surface area1.79102× (3881kj/m2× 24h) ÷ 4.185 Joule.
Measure people's average weight (KG), and the weight range is kJ/m2? 24 hours
006 48.7 40-50 3860
04 1 53.4 50-60 3827
164 64.5 60-70 388 1
024 74.7 70-80 3868
008 83.7 80-90 3868
Average 3860
Question 7: How to calculate basal metabolism 1? Male: 66+( 13.7× weight) +(5× height) -(6.8× age).
2. Female: 55+(9.6× weight) +( 1.7× height) -(4.7× age)
Question 8: How to calculate basal metabolism? Is a simple algorithm of basal metabolism, and the basic heat consumption 10 points:
Weight (kg) X 24
For example, if you weigh 60 kilograms, that's 60X24 calories.
If you walk for 2 hours, you are unlikely to consume 1750 calories. If the weight is less than 80 kg, it may be 1000- 1300.
This does not include basal metabolism.
Question 9: Is there a standard for people's daily basal metabolism? Everyone applies that formula? Female = (9.6× weight (kg)) +( 1.8× height (cm)) -(4.7× age) +655.
Male = (13.7× weight (kg)) +(5.0× height (cm)) -(6.8× age) +66.
To consume 1 lb of fat, one must consume 3500 calories.