Coix seed powder can be eaten directly. Cooked coix seed powder can be drunk directly. Coix seed is sweet and slightly cold, which is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus. It is a common diuretic. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, freckles, senile spots, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.
1, almond Shuang Ren powder
Practice: almond powder and coix seed powder are each 1 spoon, and 250 mg warm water is added for brewing.
Almond and Coix seed are rich in protein, vitamins and other nutrients, which can supplement the required nutrients for the skin, and both have whitening effect, replenish the moisture in the skin epidermis, accelerate the metabolism of the skin, and make the skin white, tender and elastic.
2, apricot barley Shuang Ren milk
Practice: After the milk is boiled, add about 10g coix seed powder and 10g almond powder, and take it after a little stirring, one cup in the morning and one cup in the evening. Fresh milk is especially good. Because almond and coix seed are rich in protein, vitamin 1 and other nutrients, they can provide needed nutrition for the skin. Insisting on drinking this beverage can whiten skin, replenish moisture in skin epidermis, accelerate skin metabolism, make skin fair, soft, delicate, smooth and elastic, and ensure skin nutrition and water supply. After a month, the whole skin will have an unprecedented white and tender feeling. At the same time, after taking it, it can achieve the effect of easy weight loss and reproduce youth.
The edible method of coix seed powder is 1: 3-5g cooked coix seed powder twice in the morning and evening, and served with warm water after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain.
Soak 5 grams of cooked Coix seed powder in 500 ml warm water to make tea, which can quench thirst, induce diuresis to reduce swelling, clear away heat and toxic materials, nourish hair, prevent alopecia and make hair smooth and supple.
3. Slimming soup: Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten and moisturize, promote qi circulation and regulate menstruation, relieve pain, drain water and lose weight.
4. Coix seed porridge: Wash rice 15g, mung bean 15g and Coix seed 15g, and add water to cook porridge. If eaten directly, it can satisfy hunger, clear away heat, quench thirst, replenish lung, strengthen spleen and stomach, clear away heat, dispel wind and dampness, and eliminate edema.
5. Mung bean glutinous rice porridge: Drink the fried glutinous rice as tea, or grind the fried glutinous rice and take glutinous rice flour every day. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6. acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Coix seed is boiled into porridge and washed with white sugar once a day. (China's folk prescription)
7. Lily and barley porridge
Wash 50 grams of Coicis Semen and 0/5 grams of Lily/kloc-,put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well to serve.
Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.