The knee joint has been slightly bent. When skipping rope, our knees are always slightly bent and our forefoot touches the ground.

The core is tightened, the core needs us to tighten, the pelvic posture should be straight, and the feet should be as close as possible.

Don't hold your breath. Breathing varies from person to person. Just find your own breathing rhythm, but don't hold your breath.

Be sure to warm up fully before skipping rope, about 10 minutes. Insufficient warm-up may lead to insufficient lubrication of joint cavity, which may easily hurt yourself.

The benefits of skipping rope: 1, the benefits of skipping rope, it can burn calories well, and it is an effective exercise to lose weight and fat. 2. Skipping rope can enhance physical fitness and promote blood circulation. Skipping rope is beneficial to strengthen the body's respiratory system and circulatory system, increase vital capacity and improve the blood supply function of the heart. 3. Skipping rope can also enhance the hand-eye coordination function and exercise the coordination and sensitivity of the body. 4. Skipping rope can increase the mental metabolism of the body and strengthen the function of blood vessels, so it has a good preventive effect on diseases. 5. Skipping rope is a kind of systemic exercise, which can have certain coordinated exercise effect and exercise purpose for upper limbs, lower limbs, waist and buttocks.