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Nutrition and efficacy of black buckwheat cereal
Buckwheat cereal is a kind of food processed from Buckwheat, which is rich in nutritional value, dietary fiber, protein, vitamin B and minerals. Its main functions include:

1. Lowering blood sugar: Dietary fiber in black tartary buckwheat tablets can slow down the digestion of food, reduce the rising speed of blood sugar, and is beneficial to the health of diabetic patients.

2. Cholesterol lowering: Buckwheat cereal is rich in picroside and flavonoids, which has a good cholesterol lowering effect.

3. Protect the cardiovascular system: Vitamin B and dietary fiber in black tartary buckwheat tablets help protect cardiovascular health, lower blood pressure and prevent cardiovascular diseases such as arteriosclerosis.

4. Promote digestion: Buckwheat cereal is rich in cellulose and wheat bran, which helps to promote intestinal peristalsis, increase fecal volume and promote intestinal detoxification.

5. Enhance immunity: Trace elements such as zinc and selenium in black tartary buckwheat tablets have a good protective effect on the immune system and can enhance human immunity.

In a word, black tartary buckwheat cereal is a kind of nutritious and multifunctional food, which is suitable for the public to eat.