Yes, it's better as long as you don't eat fat. It depends on how you cook. Chicken is low in fat, but if you want to eat fried chicken every day, why not eat boiled meat? And whether you can lose weight during weight loss depends on the comprehensive situation of calorie intake and expenditure. It is not appropriate for an adult to control the daily calorie at around 1.300 = 1.8. Suppose you consume 6500 big coffees, and the calories you consume are only 1000 calories, so you will definitely get fat in the long run, so you should cherish it.