An effective way to lose weight in summer-1. Spread your arms and turn around.
Hold your chest and abdomen, keep your body upright, then open your feet shoulder-width apart and straighten your palms outward. With the strength of both arms, both hands turn inward and outward at the same time, 30 times at a time, 30 groups 15 minutes every day for about one month. This action can effectively reduce the fat inside the arm.
2. Cross your thin arms and straighten your arms.
Hold your chest and abdomen, keep your body upright, open your feet shoulder width, and then cross your arms up and down. Remember to straighten your arms as much as possible when you do it, and don't bend them. Otherwise, it will not work. Similarly, do it 30 times at a time, and do 30 groups 15 minutes every day for about a month.
3. The thin arm moves quite backwards and bends the arm.
Half kneeling on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.
4. Bend and massage lymph to realize the movement of thin arms.
Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale and press for 30 seconds, then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.
5. Exercise hand in hand on the chest of thin arms.
Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in opposite directions. Repeat this for 20 seconds, and then switch the positions of your left and right hands up and down. Each hand completes 1 time to complete a group, and the whole set of actions is repeated for 5 times. Do 10 minutes every day for about a month.
The effective way to lose weight in summer 2 1. Sit down and stretch.
Sit on the bed, spread your legs to both sides, keep your body straight, press your upper body against your legs with the strength of your waist, and at the same time straighten your hands up against your ears. When the arms reach the limit, keep this posture 15 seconds, then slowly return to the original posture and practice this posture repeatedly 15 minutes. This simple action can stretch your arms and waist, and regular practice can make you have slim arms and sexy waist.
Step 2 stretch your arms
In your spare time, stand up straight, reach your hands up to your ears, and slowly bend your left arm 90 degrees when you reach the limit. Hold your hands tightly on the elbow of your right arm, apply force to your arm, keep it tight for 30 seconds, then slowly restore your hands to their original state, and then practice the above actions alternately and repeatedly. Regular practice like this can make your arms strong and make your arms more elegant.
Step 3 draw a circle on the forearm
Without interfering with others, raise your arms straight forward to your chest and bend your elbows 90? Arms and shoulders are in a straight line. Using the strength of your arm, draw a circle clockwise for 30 times, then counterclockwise for 30 times, then slowly straighten your arm forward and practice the above actions repeatedly until your arm feels tired. This kind of forearm circle movement can make the arm get full exercise, make the arm muscles strong, and make you easily practice slender arms.
4, arm stretch recovery
Stand at attention, raise your hands straight to your chest, palms outward, fingers crossed, and take your arms back to your chest with arm strength. At the same time, the palms are turned inward. After holding this position 15 seconds, slowly straighten your arms, palms outward. When reaching the limit, keep this posture 15 seconds. Repeat the above actions 15 minutes. This action can stretch your arms, accelerate fat burning, and let you quickly get rid of the fat on your arms.
Raise your arms, stand with your legs together, stand upright, put your arms up against your ears, use the strength of your arms to raise your left hand to shoulder height, and extend your right arm upward. Then practice the above actions alternately with both hands, raise your left arm and slowly restore your right arm to shoulder height. This action can strengthen the arm muscles. Quickly achieve the effect of thin arms.
5. Walking in big waves
In leisure time, while practicing walking in situ, swing your arms forward and back high. When your arms swing back and forth to the limit, keep this posture 15 seconds, and then slowly restore your arms to their original state. Repeat the above actions until the arm feels tired. This action can fully exercise the arm, make the arm muscles firm, accelerate the burning of fat, and achieve the effect of slimming the arm.
An effective way to lose weight in summerNo.1circle method
Stand with your hands straight forward and your feet shoulder-width apart. Then circle with both hands and circle outward 20 times. Draw a circle inward 20 times. Be careful not to draw too big a circle, use the strength of your arm, not your palm.
No.2 stool in hand
Find a stable stool, which happens to be used in the office, and sit with your legs together. Feet should be shoulder width apart, move down slowly, leave the stool with your butt, pay attention to the thigh and calf at 90 degrees, and support the stool behind your hands. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced. This kind of exercise has three groups a day, one group 10- 15, which is especially suitable for office mm. I remind you to keep balance when doing this action, pay attention to the stability of the stool, pay attention to safety, and don't lose the balance of the stool because of overexertion.
No.3 mineral water pen collection
Hold a small bottle of mineral water in one hand, straighten it forward, then lift it close to your ear and swing your arm back as much as 4-5 times as possible. Put it down slowly and repeat this action 15 times. Do it about 45 times a day. Can be done at different times. This method of losing weight has simple props, uncomplicated movements, environmental protection and money saving.
The fourth way to clench your fist
Sit at the table, arms droop naturally, fingers separate, and then slowly make a fist. This action can help shape the muscle lines of the upper arm. You can also keep your arm down for a few seconds while maintaining the table posture, and then gently shake your wrist to drive the whole arm to move and promote blood circulation.
No.5 stretching method
Stretch your hands forward with your arms crossed, stay on your chest for a few seconds and then withdraw. Then put your hands up behind your head, tighten them and try to keep your arms relaxed. Stay for a few seconds, and then take them back. This action can effectively improve the phenomenon of arm relaxation.
No.6 towel exercise method
Towel exercise. Hold both ends of the towel with both hands, adjust your breathing, raise your hands, squat with your feet, put your arms over your head, imagine someone holding you on it, then raise your heels and support this action with the strength of your toes 10 second, then resume the initial action and repeat it.
No.7 shoulder and thin arm method
Massage your right shoulder with your left hand and don't stop shrugging. The pressing hand keeps pressing down on your arm, especially the inner muscles of your arm. Turn right again. Repeat 3-5 times.