We often hear that some friends are trying to lose weight, but we seldom hear about getting fat. How much do you know about this? The real weight loss is that we consume more calories through exercise than you do, and the gap will make your body have to consume fat to maintain exercise. It's that simple.
So it is inevitable not to exercise and lose weight. We can burn fat through aerobic exercise to achieve better results. And remember not to eat a lot of greasy food after training, such as very attractive barbecue steak and other foods with high fat content. At the same time, we must ensure adequate rest time.
In addition, improving basal metabolism is the most important thing to lose weight, and many people don't pay attention to this, which leads to the so-called weight loss rebound. In other words, it looked thin, but later it regained its original weight. Therefore, this basal metabolic rate has a great influence on weight loss, and a balanced diet and adequate sleep are helpful to promote basal metabolism. On the contrary, if you blindly diet or take diet pills, your basal metabolic rate will be greatly reduced.
In the final analysis, exercise is the most important thing. Friends can train aerobic exercise combined with anaerobic exercise. Some friends will find it too much trouble to go to the gym and have no time. The key is that the gym sports equipment is too complicated to learn by yourself, and it seems that it is not good to force yourself.
Then try some simple and efficient training actions such as high leg lift, bobby jump, opening and closing jump and bow squat. I have to say that these actions have a good effect on burning fat. Moreover, these training movements are easy to master, whether in the gym or at home, you can do them anytime and anywhere, and you don't need too many venues. Of course, you can't lose weight step by step, otherwise you won't achieve the effect.