The temperature is usually high in dog days, so the human body needs to adjust its temperature to adapt to the hot environment. In the process of adjustment, the body will generate a lot of heat, increase energy consumption and the speed of fat burning, so as to achieve the effect of slimming.

Step 2 sweat a lot

Due to the high temperature, the human body will increase the frequency and quantity of sweating. Sweating is a mechanism of body heat dissipation and a way of consuming energy. By sweating, the human body can effectively eliminate waste, regulate body temperature and promote normal metabolism.

3. High energy consumption

The temperature is high in dog days, and the human body needs more energy to maintain normal physiological functions.

In the high temperature environment, the human body needs more energy to maintain normal physiological functions. In order to meet this demand, the body will speed up metabolism and make fat more easily consumed, thus showing weight loss.