This arrangement is very bad for your health, I think you know it, but for the sake of suffering, you don't eat for nothing, just pay attention to your future diet to prevent rebound! Your diet is a bit monotonous. Eating shrimp and rice alone is not good, and it is easy to rebound.

Are you still eating only cucumbers and eggs? Then the second week will be changed to this: eat alternately for two days,

Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. Only in this way can the stomach adapt to things slowly and not spoil it! Originally, the cucumber and egg diet was already very harmful to the stomach ~ ~ ~ ~

The third week was changed to "mini-stop eating" method.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. Eat well for the other five days! It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. After this extreme diet, is it more suitable for you to resume your diet?

You can return to a normal diet in the fourth week, eat normally for 7 days, but only eat five points full, and insist on eating only seven points full in the fifth week and beyond! The arrangement of diet should follow the following principles:

To lose weight, you must eat wisely and skillfully. Here are some principles that must be kept in mind:

Balanced nutrition, diversified food types, no hunger strike, no fasting for a certain food. Food is not the less fat, the better. During weight loss, protein, carbohydrates and fat should be supplemented appropriately. The heat ratio of the three heat sources should be 55% ~ 60% of carbohydrate, 20% ~ 25% of fat, and protein 15% ~ 20%, and the weight ratio is about 4: 1: 1. Even during weight loss, the above ratio should not be changed excessively, but the total calorie intake should be limited. Protein is very important to the human body and must be adequately supplied.

Chew slowly, drink soup first, then eat. When eating, slowing down the eating speed properly can reduce the insulin secretion and the synthesis of fat and glycogen in the body. On the other hand, prolonging the eating time will promote the appetite suppression of the appetite regulation center, thus increasing the feeling of fullness, and people naturally don't want to eat.

Try to use cooking methods such as stewing, steaming, boiling and cold salad. Avoid frying. Do not eat high-calorie, concentrated food, especially fried, crispy, roasted seeds and nuts, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin, fish skin and so on.

Appropriate supplement of fruit. In spring, fruit varieties begin to increase, but don't choose fruits with high sugar content and low vitamin content (such as bananas and sugarcane). Recommended grapefruit, kiwi, strawberry and apple. Of course, we should also pay attention to the time and quantity when eating fruit.

Eat more high-fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis and effectively alleviate the common constipation problem of women.

Besides diet, reasonable exercise is also essential. To lose weight in spring, outdoor sports, such as mountain climbing and jogging, are recommended. And always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.

This way, you can always keep your figure and not rebound. Remember not to lose weight with extreme diet in the future. It hurts my stomach. I recovered from improper diet, and all my sins were in vain! I hope my answer can help you! Hope to adopt!