This diet plan originated from Maggie's diet, but after several attempts, I improved a 60-day version, in which I lost 70% of my weight in the first 30 days. If you have a large weight base, this diet plan can basically make you lose 20-30 kilograms in a month.
If you can completely adhere to it after 60 days, it will basically not rebound. Even if you bounce back a little, you know how to adjust your diet.
In this way, I not only lost my body fat quickly, but also accidentally cured my mild fatty liver, and my breastfeeding was not affected. How's it going? Are you interested in trying?
Ok, please read the plan carefully word by word, because there can be no deviation in the implementation, the effect will be greatly reduced, and even your health will be affected.
First, the preliminary preparation
1, psychological preparation
This plan is based on Maggie's diet and belongs to an improved version. If you are not clear, you can search for the specific method of Maggie's diet. Because there will be a plateau after the human body quickly adjusts its diet structure, if you want to lose weight in this way, you must be fully psychologically prepared and start when you are ready. Don't have any entertainment, overtime, staying up late, birthdays, parties, etc. In these two months. Once the taboo is broken, the effect will be greatly reduced and destroyed. And the second time in a short time is ineffective.
Step 2 prepare food
Please carefully analyze your daily diet structure, and it is best to use a software to record your diet for a week in detail, including snacks and the like. After recording, list the food names one by one on the paper, temporarily cross out the starchy food, leave the meat and vegetables, and carefully recall whether there are any sugary cooking methods. If yes, please write down other sugar-free cooking methods that you can accept.
What is starchy food? All kinds of rice, all kinds of pasta, all kinds of potatoes, pumpkins, corn, all kinds of fruits, er, milk contains lactose, which counts! Bean products can be ingested in small amounts because of their low carbohydrate content, which means they cannot be used as staple food.
In China, starchy foods account for a huge proportion in people's diet, so when it comes to removing starchy foods, you will suddenly be dumbfounded and don't know what to eat. Actually, there's a lot to eat. All vegetables (except fruits and tomatoes, corn and pumpkins) and all meat, including seafood, can be eaten. As long as the seasoning is not the kind that Jiangsu and Zhejiang like to put sugar, it can be eaten.
Of course, this diet structure basically excludes all snacks and drinks, so please consciously abide by this rule. Including coke zero, can't drink. It is particularly important to emphasize here that alcohol must not be drunk, because the metabolism of fat is basically completed by the liver, so if you drink alcohol again during this time, it will increase the burden on the liver and cause unnecessary health hazards.
3. Nutritional preparations
Because most people in China eat a large proportion of cereals, and the B vitamins they need every day also come from this, it is necessary to prepare a comprehensive vitamin in advance to prevent the body from being uncomfortable with the changes in nutritional sources. Just be multi-dimensional.
Because fat is metabolized in large quantities, it is the best time to replace the original body fat with high-quality fat. You can take deep-sea fish oil once a day, and use high-quality oil such as olive oil and sunflower seed oil instead of edible oil.
4、? Matters needing attention
This method is not suitable for patients with visceral diseases such as liver, kidney and pancreas.
Because you eat a lot of meat, it is absolutely forbidden to drink white wine.
Ladies, after losing weight, the skin won't relax, but it will consume a lot of body fat and affect your body shape, you know.
In the first few days, some people will have hypoglycemia and dizziness, so pay attention to maintaining physical strength. But don't worry, it won't take long for the body to adapt. ?
Two or eight weeks diet plan
Third, my feelings and experiences.
1, you will be particularly surprised at the first stage. Although it looks a bit troublesome, it's really exciting to lose a pound a day! Remember to buy an accurate electronic scale and weigh it every morning when you get up and go to the toilet. You'll be surprised!
2. In the next three stages, the weight loss will slow down to one week 1-2kg, but don't always want to use the one-stage diet, because losing weight is not as cool as the first stage. If there is no carbohydrate for a long time, the metabolic rate of the human body will drop and the fat loss will slowly stop. I calculated that if nothing happens, you will lose13-35kg in eight weeks. The specific number depends on your basic weight. You don't believe it? I instructed a friend to lose weight and lost 30 Jin in 20 days, because the weight base exceeded 180 Jin)
3. Don't buy clothes. After two months, you will find that the clothes in the closet are not suitable. After the fat is reduced, the body shape will change greatly. Strengthening exercise can effectively improve skin relaxation.
4. People with fatty liver and hyperlipidemia can effectively improve their health. It is recommended to work regularly during weight loss and not stay up late.
5, honestly, read the whole plan from beginning to end three times, word for word, otherwise once there is deviation, it will lose its function.
Above.
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