Run! Whether it's because of high body fat and thick legs, or because girls are careful about muscles and calves (actually a mixture of muscle and fat), jogging can reduce leg fat. Running is a whole body fat-reducing exercise, and the buttocks can also be reduced. In addition, doing more squats can lift your hips. If you lose weight and stovepipe, it is best to run for more than 30 minutes, 3 ~ 5 times a week. If it is difficult to persist, you can slow down and reply halfway.