Both men and women, if they catch cold in the abdomen at night, causing diarrhea and stomachache, you can drop sesame oil on the navel, then gently massage it, and then seal it with tape or gauze. After a period of persistence, diarrhea and stomachache can be improved very well, and may also bring other benefits to your body.

Dropping essential balm on your navel before going to bed will bring you these three benefits, which may benefit you after reading it!

1, improve diarrhea

As we all know, the navel is a very fragile part of the human body, and the skin of the abdomen is relatively thin. Chinese medicine believes that there is an acupoint on the navel of the human body, called Shenque point, which has a great relationship with human health. If diarrhea occurs that day, dripping essential balm on this point of navel can effectively warm the intestines and improve the gastrointestinal function, which is very good for people who often have diarrhea.

Step 2 improve sleep

We all know that essential balm has a special smell. Many people choose to use it to repel mosquitoes in hot summer, and many people avoid this smell in their lives. Moreover, the general smell of the mail car also has special volatile oil, which can help people improve their sleep quality. For people who often suffer from insomnia in life, before going to bed, drop some essential balm around the navel to effectively promote sleep and improve sleep quality. Let you be energetic the next day, whether it is work or study, the efficiency is very high.

3. Improve colds and headaches

And this point on the navel is also connected with the nervous system of the body. If you drop essential balm around the navel before going to bed, it can improve the patients with migraine in life and improve the nervous system of the human body. When you are tired, you will feel particularly awake. Dropping around your navel before going to bed can also improve the pain on both sides.