Current location - Health Preservation Learning Network - Healthy weight loss - Now it is 1.60 meters and weighs 52 kilograms. Pretty fat. How to reduce it? Exercise is afraid of muscles, mainly because the hips are too big and there are radish legs, so the figure will not look t
Now it is 1.60 meters and weighs 52 kilograms. Pretty fat. How to reduce it? Exercise is afraid of muscles, mainly because the hips are too big and there are radish legs, so the figure will not look t
Now it is 1.60 meters and weighs 52 kilograms. Pretty fat. How to reduce it? Exercise is afraid of muscles, mainly because the hips are too big and there are radish legs, so the figure will not look too slender. On the one hand, eat less and eat more meals, and eat less foods with high starch content and high calories.

On the other hand, the best way to lose weight is to use clothes to foster strengths and avoid weaknesses.

Try to avoid tight pants and banana pants with big hips. You can wear straight pants and skirts in summer.

Radish legs' When wearing pants or skirts with bare legs, wear less flat shoes'.

Don't wear shoulder-width bubble sleeves' don't wear striped clothes'

In fact, the best way is to take the hip-hop route.