Chicken breast is an inedible meat dish to reduce fat and increase muscle. Chicken breast has a strong satiety and high protein content, but its calories are relatively low in all meats.

I like cold cucumber chicken breast. Here's what I did:

First, prepare the materials. 300g chicken breast, 2 cucumbers, 3 garlic and a little cooked sesame seeds.

2. Pour a proper amount of water into the pot, then put the chicken breast into the pot, add 3 slices of ginger, 1 tablespoon of cooking wine, 1 tablespoon of onion and 1 tablespoon of salt, boil the water, skim the foam, turn the fire down for 5 minutes, just insert it, then turn off the fire, take it out and let it cool and tear it into strips (along the texture of the meat)

3. Wash the cucumber, cut it into shreds, and put it on the plate for later use.

4. Pour a proper amount of salt, soy sauce, cooked sesame seeds and garlic sauce into a plate, add shredded cucumber and shredded chicken breast and mix well.