2. Thaw in cold water and absorb excess blood with kitchen paper towels. Put it on a plate, sprinkle salt and pepper evenly, and marinate 1 ~ 2 hours. Sea salt tastes the best.
3. Preheat the pan with fire. Pour in olive oil and shake evenly to flatten the bottom of the pot. Shake the salt and pepper well and put them in the pot.
Steaks don't need to be fried for too long, and they don't taste good when they are old. Immediately turn over each side and fry for about 2 minutes. Repeat for 2 times and serve.
When frying noodles, just clip them up and gently put them in the pot for about 1 minute, and then you can change the noodles. If you are good at it, you can shake the pan and let the oil touch it.
5. Perfect out of the pot and slightly cut the shape with a knife. Delicious steak is out of the pot. It smells good.
skill
Don't pour too much olive oil at a time, it will collapse easily. There is no oil when frying. You can add more oil.
Extended data:
Type of steak
There are many kinds of steaks, including the following four kinds and a special top steak variety (dry cooked steak):
Tenderloin (filet mignon)
(tender beef fillet, beef fillet)
Tenderloin, also known as tenderloin, is the most tender meat in beef tenderloin, with almost no fat. Because the meat is fresh and tender, it is very popular with friends who like to eat lean meat.
Edible skill: fry until 3, 5 and 7 are ripe.
Rib eye steak (naked eye steak)
Beef ribs have both lean meat and fat meat. Because they contain a certain amount of fat, this kind of meat tastes better when fried and baked.
Edible skill: Don't fry it too well, 3 is the best.
Sirloin meat (sirloin steak, sirloin steak)
(outer ridge of cattle)
The meat on the outer ridge of cattle contains certain fat and grease, and there is a circle of white meat tendon on the extension of the meat. The overall taste is tough, the meat is hard and chewy, and it is suitable for young people and people with good teeth.
Cooking skills: when cutting meat, cut it with tendons and don't fry it too well.
T-shaped steak
Also known as T-bone, it is T-shaped (or T-shaped) and is the backbone meat on the back of cattle. On both sides of the T-shape, one side measures more and the other side measures less. The one with more quantity is Xi Leng, and the one with less quantity is Philip, separated by ribs.
Note: This kind of steak is more common in American restaurants. Because French cuisine is exquisite, it is rarely used for large and rough T-shaped steaks.
Filet mignon, naked eye steak, sirloin steak (sirloin steak), T-shaped steak ... These names are all translated from English and have their own characteristics:
Philip, also known as beef tenderloin, is characterized by lean meat, high protein and low fat, which is more suitable for women who like to lose weight and keep fit.
Sirloin steak, also called sirloin steak, is the loin and tenderloin of cattle, which contains a certain amount of fat, especially with a circle of white tendons. Its mouth is more tough and chewy than filet mignon, which is suitable for young people and people with good teeth.
T-bone steak (T-bone) is the backbone meat on the back of cattle. It's T-shaped, with filet mignon on one side and sirloin on the other. You can taste the tender and smooth filet mignon and feel the aroma of sirloin steak, killing two birds with one stone.
Dry-cooked steak (dry-cooked steak)
Dry steaks are usually stored with top-grade naked-eye steaks for at least 7~24 days to dry. This process darkens the color of beef, softens the connective tissue of beef, and at the same time makes beef more mellow because of evaporation of some water.
The design of the thermostatic chamber has an inclined plane. After air drying, put the oily part on it. After the oil melts, it will flow into the beef along the inclined plane, ensuring that all valuable gravy will be sealed in the beef.
When cooking steak, the beef you choose is about 120- 140 days. Only the naked eye, sirloin and tenderloin are selected, and the weight of these parts is usually less than one tenth of that of a cow.
It is often the favorite food of politicians from all over the world, such as Buffett's favorite dry cooked steak in a restaurant in new york. He once joked at dinner: "If I don't eat on Friday, maybe I can't predict the future economic trend."
References:
Steak-Baidu Encyclopedia