More and more friends are complaining that previously insensitive skin is becoming more and more prone to redness, peeling and itching. Yes, stress and pollution, even changes in diet structure and daily routine, will make our once healthy skin allergic. How to fight skin allergies and increase skin health, even if you are not naturally sensitive, you need to pay attention.
Anti-allergy first internal cultivation method
● Drinking water is the first line of defense against sensitivity.
Fan Wenfang said that sensitive skin is most afraid of lack of water and dryness. Moisturizing water is a lesson that she never dares to get tired of. In addition to direct skin hydrating methods such as perennial hydrating essence and hydrating mask, she pays more attention to hydrating inside the body. Only when the skin stores enough water in the body can it really have an inexhaustible reservoir in the body, thus ensuring normal circulation and metabolism and having a strong skin defense system. Every morning when we are together, she will drink a large glass of water on an empty stomach to promote the emptying of garbage in her body. However, this is not just casual water. Pure water or water mixed with pure water and mineral water is the best, which can help the body get clear and clean water. At the same time, don't take pure water out of the refrigerator and dump it. Warm water close to body temperature will not hurt the stomach, which is more suitable for women who are prone to cold constitution. Because the protective barrier of sensitive skin is weak, water is easy to lose, so don't forget to replenish water all day. At this time, she will drink with different water drinks. Although some stars refuse colored drinks for fear of darkening their skin, she says she is a coffee lover. Two cups of coffee a day is an unchangeable habit, because coffee has a strong antioxidant effect, as long as it is not excessive, there is no problem. Tea is also a good way to replenish water for sensitive skin: green tea with strong antioxidant function and cooked Pu 'er with warm stomach are also her favorites. At the same time, she advocates that taking fresh vitamins from fruits is more useful than taking vitamin tablets. Because Singapore is full of fruits, she will definitely drink her favorite mixed juice of Liu Ding juice, watermelon juice and watermelon pineapple during the day. She also reminds you not to wait until you are thirsty, because at this time, your body has actually issued a warning of extreme water shortage, and your skin is more seriously short of water.
● Bird's nest is effective to eat like this.
Although there are some comments that the actual beauty effect of bird's nest is debatable, Fan Wenfang's years of experience tells her that bird's nest really helps to keep her skin elastic and moist, and also makes her sensitive skin more resistant. This is definitely a beauty and skin care product. However, the key to this oriental moisturizing beauty product is to see if you have perseverance. She said that taking it continuously every day is the key. At the same time, how to eat is also the secret. As long as the environment permits, she will buy the original bird's nest and stew it herself. She will stew a piece every other day and eat it for 2 days before stewing it to ensure the freshness and flavor. Only when you are on a business trip will you bring canned bird's nest, and even when you are filming, you will prepare a small pot to cook it yourself. Freshness is the first criterion for taking bird's nest. Timing is also the key. She drinks a bowl on an empty stomach every morning, and then doesn't eat anything for half an hour, so that her body can completely absorb the essence of bird's nest. Or take it before going to bed, and be careful not to eat other foods afterwards. Eating bird's nest with snacks is the most taboo, which completely spoils the effect of bird's nest. Fan Wenfang also suggested that if you want to look rosy, it is also good to add some red dates for cooking.
● My mother taught me an anti-allergic magic weapon.
Mom has been her beauty teacher since she was a child, and her mother with sensitive skin will teach her a lot of personal experience of anti-sensitivity, which will make her take fewer detours. I used to be playful when I was a model, and I only used facial cleanser to wash my face. She never takes off her makeup. Her mother will especially remind her to use makeup remover and wash her face 20 times to ensure that her skin is really clean. When you are allergic, you will also use your mother's exclusive tofu face washing method. After cleansing, she will gently use tofu on her face, which really has a calming and anti-inflammatory effect. However, the most beneficial thing is my mother's diet conditioning method. My mother will give her a sweet potato in the morning, comb her intestines in the most traditional way, and cook coix seed and chrysanthemum syrup in hot weather. The habit of drinking bird's nest is also hereditary, mom. Therefore, Fan Wenfang suggested that we should have a good opportunity to ask our mother for advice on beauty methods. After all, we have genes inherited from our mother, and her skin problems are similar to ours. Decades of experience can help you really set up a private skin plan.
● Handstand is the best magic weapon for firming skin and refreshing.
Because of her sensitive skin, Fan Wenfang has been trying to use products as simple as possible, and firming products are not on her beauty list. But her skin is as firm as hers, but she has her own secret of firm skin-yoga handstand. She does a 15 minute handstand with the coach every morning. Simple but effective, it can not only help the skin defying gravity, but also be as energetic as drinking three cups of Espress.
Fan Wenfang's favorite.
Aster Pre-Makeup Milk-A handy brush head design that instantly brightens the skin.
Charming lip gloss-There are more than 20 kinds of lip gloss, but they are all transparent colors. The clear and moist texture of this product makes people fondle it.
Lain Cherry Blossom Perfume-only loves flowers, except Chanel's Chance and Hermes' Rose Perfume, which is a soft fragrance recently discovered.
Sui blotting paper-with mirror design, very convenient.
5. Light brown eye shadow-brightly colored and versatile clothes.