3 Simple yoga moves burn fat to improve immunity cobra pose yoga moves;
Lie prone on the ground, bend your elbows on the armpit side of the ground, spread your legs as wide as your hips, and put your instep on the ground. Inhale, tighten your abdomen and buttocks, hold your elbows, lift your head, shoulders and chest off the ground, bend your upper body and raise your head. When exhaling, relax the sphincter and lower the upper body. After repeating for 3 times, lie on the ground and have a rest.
This action can enhance vital capacity and exercise the muscles of the abdomen and waist.
Magpie's "Ma bu" yoga moves;
Stand with your feet as wide as your hip joint, and straighten your arms forward to shoulder height. Inhale, slowly lift your heels and put your weight evenly on your toes. Keep your eyes on the front, bend your knees slowly, and use the strength of your thighs and calves to maintain balance. After holding the action for 20 seconds, return to the original position and repeat twice.
This action can stabilize your heart and lung rate, tighten your muscles and enhance your concentration.
Bow yoga movements:
Lie on the ground, fold your legs to your hips, and hold your calves and calves with both hands. When inhaling, tighten your abdomen and buttocks, lift your limbs forcibly, hold your breath and feel the tension between your shoulder blades. When exhaling, slowly lower your limbs and return to your original position. Repeat it several times.
This action can enhance erector spinae, increase vital capacity and effectively improve abdominal muscle strength.
When practicing weight-loss yoga, we should pay attention to fasting, and at the same time pay attention to the looseness and comfort of clothes, so that the weight-loss effect is more significant!