The landlord is now in the transition period of losing weight, and any weight loss has been stagnant for some time, so there is no need to be discouraged. Keep an optimistic and cheerful mood. Breakfast should be nutritious, and lunch should be seven or eight full. Dinner can be replaced by some nutritious fruits. Of course, avoid choosing some fruits that are too nutritious. Summer is hot, the appetite will be relatively reduced, and the appetite for food is much lower than that in winter, which is a good season to lose weight. Moreover, the landlord can choose a period of good health every month and choose a similar approach. Eat only apples one day, drink only milk the next day, and circulate for 4 days to completely detoxify the body. Remember, if you choose this method, you shouldn't even choose water except apples and milk.