From the beginning of pregnancy to the last delivery, it is a great test for women's physical condition, but do you think that after delivery is liberation? In addition to children's daily eating and drinking Lazarus, you have to endure the possibility of serious physical deformation.

However, many health care campaigns have been launched in the market to restore the body shape of pregnant women after delivery. Yoga, for example, is especially popular with modern postpartum mothers. But for some female friends, on the one hand, without the guidance of professional teachers, yoga is not only ineffective, but also may directly hurt themselves, and it is not very practical to go to a yoga studio every day. What other exercises are very suitable for our postpartum mother's healthy exercise?

The simplest exercise is breathing training. Don't underestimate the breathing training method. When we inhale, we can feel the lower abdomen and pelvic floor muscles contract together, but we should be careful not to hold our breath during this process. This exercise is suitable for postpartum mothers who give birth naturally and have caesarean section.

In addition, for mothers who have had caesarean section, it is recommended to restore a healthy posture in the third month after delivery, because the wound has recovered to a certain state at this time, which is a good time for exercise to restore health.

Another kind of exercise is actually very simple, that is, walking. Walking is actually the most effective way to exercise, but at the beginning, we also need to grasp the time and length of exercise. We can choose 5 to 10 minutes, and then gradually increase. It is best to increase walking and time in a way that you can get used to and adapt to, so as to have a certain effect.