Abdominal breathing can effectively regulate the body's tension and make the body more relaxed. When you feel tired, you can try abdominal breathing adjustment more. Specific practice: put your right hand on your navel and your left hand on your chest. When inhaling, expand the abdomen outward to the maximum extent and keep the chest still. When exhaling, contract the abdomen inward to the maximum extent and keep the chest still;

Massage acupoints

When you feel very tired, you can massage some acupoints that nourish your heart and soothe your nerves. For example, massaging Neiguan point can improve anxiety and shortness of breath, Taichong point can improve depression, and Sanyinjiao point can relax the body.

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Amino acid beverage

The aged anti-fatigue amino acid beverage contains eight essential amino acids, which can expel toxic substances from the human body and reduce the harm caused by radiation and pollution. Eliminate the metabolites in the body after strenuous exercise, promote the recovery of body, muscle and spirit, and help the body improve its physical fitness; Pure natural formula, don't worry about physical and mental stimulation. It can relieve fatigue and stress.

Meditate for ten minutes during lunch break.

Meditation is a kind of mental self-discipline behavior in which consciousness stops all external activities and reaches the state of non-ego. Find a quiet place and enter a state of meditation, so that the muscles, cells and blood circulation of the whole body are slowed down and the whole body and mind are greatly relaxed.

Get enough sleep

More rest and adequate sleep are good ways to relieve fatigue.

Food for relieving fatigue

bean

Iron is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Eating some red beans, black beans or soybeans regularly can supplement iron and effectively improve fatigue and weakness.

Fruits and vegetables

Fatigue is caused by acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue. It can supplement the multivitamins needed for the normal work of the brain.

The above methods are the methods for middle-aged and elderly people to relieve fatigue, hoping to help them.