The first stage: slimming period, lasting only one day, mainly drinking collagenase for food one day. The basic energy requirement of an adult is 8400 kilojoules per day, while the calorie of a bottle of collagen enzyme beverage is only about 3200 kilojoules, so the calorie intake can be reduced by more than 60% by changing the diet of enzyme beverage, thus achieving the purpose of reducing calorie intake and slimming.
The second stage: two to six days, mainly using our milkshake and porridge as meal replacement for breakfast and dinner, reducing calorie intake, and lunch can be used normally. In this second stage, the purpose is not to lose weight, but to maintain the weight lost in the first stage and the process of maintenance.
The third stage: on the seventh day, you can eat normally on this day, but you must maintain normal diet and work habits. These three stages only take one week, that is, a course of treatment and a cycle. Taking one week as a course of treatment and 42 days for 6 courses, the average effect can be reduced to 14 to 20 kg.
Extended data
Matters needing attention
1, eat breakfast normally and don't eat greasy food.
For example, if you eat a banana, you only need 8 calories to fill your stomach. Recently, more and more people don't eat breakfast, which is the source of vitality for a day. Therefore, bananas with immediate and long-term energy conservation have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
2. Choose fruits and vegetables that can cleanse the intestines.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!
Eating meat would rather be roasted than fried.
If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.