Current location - Health Preservation Learning Network - Healthy weight loss - How to quit smoking and drinking quickly and effectively?
How to quit smoking and drinking quickly and effectively?
Small remedy for abstinence: (1) soak three live eels in a catty of white wine, and take one or two each morning and evening after four days for five days, that is, you don't want to drink. (2) One day later, soak a live eel in 250 ml of white wine, and then take out the eel to drink a few mouthfuls to avoid spicy and irritating food. I'll tell you the easiest way: buy a box of moxa sticks (about 10 yuan) in a Chinese medicine shop. After lighting, self-bake Guo Li point (5 inches above the medial malleolus, note: the medial malleolus is about 13 inches from the lower edge of the knee, which is a traditional Chinese medicine measurement method, not a legal unit), and each time is about 15 minutes, which should be effective for one day if it is fast, and for one week if it is slow. Unless sometimes (such as a serious accident) leads to a medical emergency, alcoholics will not be forced to accept the help of abstinence, but there is no need to deliberately cause a serious car accident to persuade your family to quit drinking. The following foods are often used for abstinence and hangover. Let's see: how to relieve headache, dizziness, nausea, fever and other uncomfortable symptoms after drunkenness? Recently, researchers from the National Headache Research Foundation of the United States found that nine kinds of foods have good effects: honey water for headaches after drinking. Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly and won't have a headache after getting up the next day. Tomato juice cures dizziness after drinking. Tomato juice is also rich in special fructose, which helps to promote the decomposition of alcohol. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes. If you add a small amount of salt before drinking, it will also help to stabilize your mood. Fresh grapes treat nausea and nausea after drinking. Grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, thus achieving the purpose of hangover. If eaten before drinking, it can also effectively prevent drunkenness. Treat fever after drinking watermelon juice. Watermelon tools can clear away heat and accelerate the excretion of alcohol in urine. Grapefruit can eliminate the alcohol smell in the mouth. The experiment found that eating grapefruit meat dipped in white sugar is very helpful to eliminate the smell of wine in the mouth after drinking. Celery juice treated stomach upset and red face after drinking. This is because celery is rich in B vitamins, which can decompose alcohol. Yogurt cures irritability after drinking. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking. Banana cures palpitation and chest distress after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness. Olive wine treated anorexia after treatment. Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.