Type 2: Dry weather in autumn can easily cause respiratory mucosa to catch a cold due to continuous stimulation, and can also cause tonsillitis, tracheitis, pneumonia and other diseases. Therefore, we should pay attention to keep indoor ventilation and drink more rock sugar, Sydney water and winter melon soup to maintain the normal secretion of upper respiratory mucosa and prevent sore throat.
The third type: in late autumn, allergens in food and air increase greatly, which is the main factor of high incidence of asthma. Contact with allergens should be minimized.
The fourth kind: autumn leaves fall, and it is windy and rainy, which is very easy to cause negative emotions. At this time, we should pay attention to psychological adjustment and maintain a positive and optimistic attitude. Deep breathing can promote the emptying of turbid air in the lungs, increase the oxygen content in the blood, make the body in a relaxed state, and relieve depression such as tension and anxiety.
Formula 5: In late autumn, blood vessel elasticity decreases, blood pressure increases, blood is sticky, and thrombosis is easily formed at low temperature. Therefore, we should attach great importance to the premonitory symptoms of hypertension, diabetes and coronary heart disease. If you feel dizzy, severe headache, blurred vision and numbness of limbs, you should go to the hospital in time to prevent accidents.