Generally speaking, some low-calorie foods can prevent us from eating a lot of calories, and such foods can certainly be the first choice in our daily diet. Bian Xiao recommends the following foods:

2, sweet potato, rich in cellulose, can promote gastrointestinal peristalsis, expel toxins from our bodies, and reduce stool. As a diet food, sweet potato can be boiled or baked, and it tastes sweet. It is a non-greasy food, and it can also relieve the pain of our dietary taboos.

3. Celery, like sweet potato, is rich in cellulose, and celery is also the food with the most fiber in vegetables. Its function is similar to that of sweet potato, which can help digestion and detoxification, and can also inhibit carcinogens in the intestine. The most commendable thing is that eating celery regularly can not only help you lose weight, but also prevent colon cancer.

4. Apple is really a slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a slightly hard apple slowly will release the ingredients, which not only makes you feel full, but also has a low calorie, 52 kcal/ 100g.

5. Acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. Rich in vitamin C, a grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low, so it is suitable to supplement vitamin C when losing weight.

6. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.

7. The proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage, and eating it after meals will not hurt your stomach.

8. Bananas are rich in dietary fiber, vitamin A and potassium. Therefore, they have good functions of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. For people who are often constipated and have dry skin, bananas are slim and beautiful. Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low.