(1) Obesity 10-20%: Take behavior modification or moderate diet control to prevent further weight gain. With proper exercise, such as walking 65438+100000 steps every day, (pedometer control) will get good results. This stage is often the beginning of obesity treatment, during which it is very important to pay close attention to treatment.
(2) Obesity >; 20-30%: Behavior modification and diet control are still the main ways to lose weight in this period, and the daily calories are controlled between 1 100- 1600 calories. It is also suggested to adopt semi-starvation therapy in stages, which can quickly lose weight and improve the curative effect, but it needs to be carried out under the guidance of a doctor. During this period, it is necessary to cooperate with necessary exercise therapy. It can also be combined with traditional Chinese medicine (intermittent phased application) or slimming tea. For patients with abdominal obesity treated externally, appetite suppressants can be used for obese patients with overeating appetite and patients with great difficulty in dieting.
(3) Obesity > 30%~70%: This kind of obese patients are prone to complications and need comprehensive and regular physical examination. If there are complications, it is necessary to take necessary measures in time, and it is also necessary to lose weight substantially. First of all, we should take diet therapy, limit calories, cooperate with behavior therapy and change bad living habits. However, due to the high degree of obesity, many complications, heavy burden on the heart and lungs, high weight, and easy joint and muscle damage caused by exercise, exercise therapy is generally not suitable, but it can be combined with drug treatment, external treatment and surgical treatment. Such patients should be treated with strict diet. When the daily calorie is lower than 1000kcal, it should be hospitalized and implemented under the supervision of a doctor to prevent accidents. At the same time, we should also keep enough essential nutrients (such as protein and vitamins).
(4) Obesity >; 70%。 This kind of obese patient is difficult to treat and should be hospitalized. Various complications often occur, and corresponding measures should be taken in time. Using semi-starvation therapy to lose weight can achieve the goal of losing weight quickly, but under the close observation of doctors, accidents should be prevented, necessary nutrition should be supplemented, and the balance of human physiological functions should be maintained. At the same time, behavioral therapy, drug therapy, external treatment or surgical treatment were carried out.
(5) Eating as little as possible or supplementing foods containing more fat is also a burden to the stomach.
(6) Eat more fruits and vegetables, which is conducive to removing wastes from the body.
(7) exercise more.
(eight) can't overeat, should eat less meals.
Eat some fruit before meals, and you won't feel so hungry.
(10) Take diet pills.