I am 16 1cm tall and weigh 92 kg in summer. 95 kg in winter. The day I went to Bigu, I weighed 98 pounds. (Just after the New Year, my stomach is full of discomfort. )
The thinnest figure in the whole period is 42.9kg 1: The normal diet weight is 43.7kg three days after emergence. My goal is to be fatter and healthier.
Many people asked me to write a detailed recipe.
Look before you leap, and almost give up!
First of all, I'm not trying to lose weight, but to clean up the intestinal garbage.
You must rely mainly on your will in my way! ! !
Because you can't eat vegetables, fruits, meat, eggs and milk for a month.
I am still very cautious about what I eat in the morning and evening. You can refer to it You can also cook it yourself.
I usually eat a cabbage at noon. Vegetables that are mainly boiled in water and must have leaves.
All-day wolfberry water.
The three meals for the first seven days are yam and lotus seeds.
After that, you can eat seven full vegetables at noon. You can drink a glass of pear juice in the afternoon.
Actually, I'm not hungry, but I am.
Do aerobic exercise for two hours every day. I usually walk and soak my feet to make my body sweat slightly.
Insist on doing exercises for Empress Dowager Cixi every day-Baduanjin.
Come down all month. Shit more than four times a day. I have three pimples on my face (I've had pimples since the second half of last year).
Beauty salons say that skin brightness increases and pores shrink. The body has become thinner.
According to the observation of belly dancers, the whiteness of the whole body is greatly improved.
I feel that the whole person is in good spirits and light posture.
Remember, eat as many rows as you want. The human body doesn't need so much so-called "nutrition". You can look down at your stomach ... it's full of intestinal garbage. We are not hungry, we just want to do some exercise.
Of course, don't forget that I still have my secret recipe, moxibustion.
The most common moxibustion in the whole month is the spleen and stomach, generally Shenque, Tian Shu, Qihai and Guanyuan. Or the whole blood vessel.
The biggest experience of a month is that vegetarian food is great. Want to be healthy and eat? Exercise is very important.
Ps: For the first seven days, I only ate yam and lotus seeds for three meals. I lost seven pounds in seven days. After that, it was yam and lotus seeds in the morning, and vegetables at noon and night. After all, I don't want to be too thin. ........