Sit-ups, a form of exercise. Practice sit-ups, the speed varies from person to person. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 50 times.

Step 2 push-ups

Chinese mainland is called push-ups, Taiwan Province province in China is called push-ups, and Hong Kong and Macao are called palm pressing). Common fitness exercises help to increase the effect of pectoralis major exercise.

3. Flat bracket

Plank is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles.

4. Yoga

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind.

Step 5 lift dumbbells

Dumbbell is an auxiliary equipment for weightlifting and fitness, smaller than barbell. Therefore, it is favored by fitness enthusiasts. There is no sound during practice, hence the name dumbbell.

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