"Grape Sister" Ke Mi Bai and physical therapist Jian Wenren stood on the platform to promote Lohas, calling on everyone to cultivate sports from an early age, which is helpful to both body and mind. (Photo courtesy of Dong Shi Foundation) The Dong Shi Foundation published a new book "The Exercise of Brain Love You" on February1,and invited grape sister Ke Mi Bai and physical therapist Jian Wenren of Guotai Hospital to stand on the podium to jointly promote Lohas. Yao Siyuan, CEO of Dongshi Foundation, pointed out that adjusting exercise can change people's 3Q, that is, people's IQ is smarter; Secondly, EQ can eliminate stress and anxiety, make people feel stable and better. And HQ to increase physical strength or fitness.
In addition, last year, the Dong Shi Foundation conducted a survey on the correlation between exercise and depression among vocational high school students in five cities, and found that 17.3% of students with obvious depression exercised because they were in a bad mood; Among the students who often exercise because they are in a bad mood, 84.2% think that their mood will get better after exercise.
In order to introduce more benefits of exercise, Dong Shi Foundation has assembled relevant research and effective exercise methods at home and abroad in recent years, and published the first reference book "Brain likes your exercise" in Taiwan Province Province, which guides readers to tailor their own exercise plans and carry out regular maintenance for 3Q.
Physiotherapist Jian Wenren (front right) and activity spokesperson Ke demonstrated the Lohas movement "Shake Your Body and Stamp Your Foot" on the spot. Turn your troubles around and throw them away. "(Photo courtesy of Dong Shi Foundation) Jian Wenren, a physical therapist at Guotai Hospital, pointed out that body and mind will influence each other. If the muscles are too tight, resulting in poor circulation, it will easily affect mood and sleep. In the case of insomnia, the pressure will be greater and the whole body will be more nervous, which has become a vicious circle.
He put forward a formula: "Think more about beauty and do more exercises." Give a shit, hand cutter. Shake your body and stamp your feet. Turn your troubles around and throw them away. Lead the teachers and students to practice music-based decompression exercises, and cooperate with breathing and body rhythm to achieve the effect of sinking emotions and relieving stress.
"Grape Sister" Ke-Mi Bai said that in addition to relaxing the tension and pressure on weekdays through running, there are many concepts in the book "Brain likes you to exercise" that will give readers a brand-new experience of sports. In addition to many experiments to prove the benefits of exercise, scientists also provide various fitness standards for readers to set their own exercise methods and intensities. This book not only conveys the idea that exercise relieves stress, but also allows readers to create positive energy by themselves.
Zhu Shuying, principal of Longan Primary School in Beishi, said that the neural circuit of the brain is like a computer network. The greater the bandwidth, the faster the network connection will end and the higher the work efficiency. Physical education class, in particular, is an educational course that can't be ignored, but most people don't understand the relationship between physical education and life education: physical education is a kind of self-challenge, endurance training, and the ability to calm emotions, help themselves become happy, change their mentality and produce positive thinking.
In the future, the school will fully cooperate with the plan to train young musicians, so that teachers, students and parents can understand the psychological benefits of sports and learn how to fight against the negative emotions of the school.