Nutritionist Zhao's "8 glasses of water to lose weight" is crazy to lose 5 kilograms a month? Have you tried? A while ago, the Hong Kong media "Nmplus" taught netizens how to drink "8 glasses of water to lose weight":No. 1 cup: Drinking a glass of water in the morning can clear the stomach and help defecation, because after a whole night's consumption, the body is in the stage of water shortage, so drinking a glass of water before breakfast can help improve metabolism. The second cup: 9: 00 a.m. According to the traditional Chinese medicine physiological clock, 9: 00 a.m. is the time for gastrointestinal detoxification. Drinking a glass of water can accelerate the clearance of gastrointestinal toxins. The third cup: noon 1 1: 30. Drinking a glass of water before eating at noon can increase satiety and avoid overeating at lunch. And noon is the time for heart detoxification, and drinking water can promote detoxification. Fourth Cup: 1 Eating too much at lunch in the afternoon will easily increase the burden on the stomach and indigestion, so it is recommended to be full at 7-8 minutes, and drink 1 glass of water half an hour after meals to help digestion. Fifth Cup: When colleagues are eating desserts or snacks at 3: 30pm in tea time, you just need to drink water! Not only can you go to the toilet more, walk more, but giving up snacks and desserts can also help you lose weight. The sixth cup: at 5: 30 in the afternoon, everyone is thinking about what to eat. At this time, drinking a glass of water first can not only relieve the fatigue and hunger of the whole day, but also suddenly feel refreshed. Cup 7: 00 pm is the most frequent time for body metabolism. Drinking a glass of water can effectively promote blood circulation and detoxification. Drinking water at this time is said to have the same effect as exercise. The eighth cup: adjust your sleep time at 9: 00 pm, and you can drink another glass of water 2 hours before going to bed. Because the human body can't replenish water during sleep, drinking water can avoid blood thickening and make up for the water lost during sleep. According to "eight glasses of water to lose weight", if one cup is 250c.c, eight cups will have 2000 C.C. If the daily water intake of adults is "weight (kg) * 25 ~ 30", a 60 kg adult will drink nearly 2000 C.C. of water. In fact, drinking water can really help you lose weight. 70% of the human body is made up of water, which means that you need water to detoxify, burn fat and increase muscles. Students who come to the clinic to consult and lose weight often don't drink enough water. "Water can help people defecate, detoxify and burn fat. If you don't drink enough water, you can't metabolize it, and you will get fatter and fatter. The nurse told everyone that "8 glasses of water to lose weight" is suitable for ordinary people, but these three people should pay special attention! People who are not suitable for 8 glasses of water are advised to avoid drinking water before meals as much as possible to avoid diluting gastric juice and affecting digestion. Those who are prone to frequent urination in the middle of the night are advised not to drink water for 2-3 hours before going to bed, otherwise it will affect the quality of sleep. " Because sleep secretes growth hormone, not sleeping well is not helpful to lose weight. "Drinking too much water at night is easy to edema the next day, and it is best to drink 8 glasses of water during the day. It should be noted that some people are not suitable for drinking too much water, and electrolyte loss makes them thinner. There is a 28-year-old girl who drinks 4000c.c of water in the clinic every day and 800c.c in the morning, noon, afternoon, evening and before going to bed. Drinking too much water brings uncomfortable symptoms, such as dizziness and vomiting. And urine excretion is almost transparent, salt and electrolyte are all lost, gastric acid is diluted, and indigestion occurs. After that, I didn't consume so much water, so I had to eat more food to satisfy myself, because my stomach had been swollen by water, which led to a great increase in appetite. Finally, Shi also reminds everyone to drink water in moderation! It also encourages women to drink more water to prevent urinary tract infections, and it can also help them lose weight. " Whether you burn fat or gain muscle, you need water. "Only by providing enough raw materials can they lose weight successfully. It is recommended that you sip water as much as possible, and don't pour 800c.c at a time, so that the water will urine out immediately and there is no way to help the body detoxify. If you don't like drinking water, you can also try adding some lemons and fruits to change the monotonous taste of boiled water, or drink soda water instead. It doesn't matter if you drink less than 8 glasses of water a day. Keep the habit of drinking water step by step and pay attention to avoid drinking water immediately before meals, which will dilute stomach acid and affect digestion. Avoid drinking water immediately after meals, which is easy to make the stomach swell. Drinking water between meals is still the best! So do you know ~ This article is reproduced from the personal website of nutritionist Zhao/About the author's original source: nutritionist Zhao is currently the dean of the Health Nutrition Expert Consultation Center, a dietitian in the weight loss class and major media news magazines, and has been invited as an expert guest of TV programs for many times. Majors include healthy diet, nutritional therapy, healthy weight loss, anti-cancer diet, personal physique adjustment and so on.