Preparation: Prepare 20 pieces of paper and a straw.
Practice: suck the paper with a straw for 8 seconds, and then suck the paper left and right like a porter, which can be done 20 times a day.
Small coup preparation: facial massage ball: you can roll as soon as you have time.
Practice: the effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times. But the massage method of the ball is rather messy. If you want to tighten facial muscles, you must follow the bottom-up direction and let the facial skin pull up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin. This is a face-lifting method that needs great attention.
Three: tongue stretching exercises
Preparation: this method is mainly to remove the double chin.
Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
Four: Face-lifting Massage Exercise
Preparation: Edema and face-lifting massage exercises can eliminate the confusion of your fat face.
Exercise:
(1) Take out the pearl-like massage cream and evenly spread it on the chin and cheeks on both sides;
(2) Push up alternately from bottom to top, left and right along the facial contour, and do the same action continuously for 5 minutes;
(3) Wrap your hands around your cheeks for 65,438+0 minutes, because the palm heat is helpful for skin absorption. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.
Five: Acupoint Acupoint Method
Preparation: The acupoints located 3 cm outside the front of the neck and throat and at the crypt under the lips have the magical effect of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
Practice: Lie on your back on the bed, support your body with elbows, then stretch your neck backwards as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, relax, and repeat 5 times a day.
What do girls eat? Thin face 1, wax gourd:
Wax gourd is recognized as one of the face-lifting foods in the world. Wax gourd helps to eliminate excess water in the body and has obvious diuretic effect. In addition, wax gourd also has the function of removing fat and swelling, which is very effective in reducing facial edema.
2. Carrots:
Carrots are an ideal' face-lifting food'. Quite nutritious fresh carrots, squeezed into juice and drunk with honey every day, can not only help you lose face successfully, but also bring light changes to your whole body. It is really the best food choice to lose weight and face-lifting.
3. hazelnut:
Hazelnut is rich in vitamins, cellulose and very good cholesterol. Regular consumption can make your facial skin firmer. In other words, the fiber contained in hazelnuts helps to maintain or enhance the skin elasticity of your face and make your facial lines more perfect.
4. Black beans:
Black beans, like wax gourd, are very effective face-lifting foods. In addition, the potassium contained in black beans can improve blood circulation in your body. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, weak waist and knees, facial edema and carbuncle.