A few days ago, she announced her diet, and eating three meals can also effectively lose weight. Let's see how she effectively loses weight and fat, and how nutritionists evaluate her weight loss methods ~
The diet adopted by Wu is "63 1 diet method", that is, the daily diet is divided into 10 equal portions of breakfast, lunch and dinner. The ratio of food is 6: 3: 1: breakfast is the most, eating 60%; Eat 30% for lunch; And dinner is the least, only eating the whole day 1%.
Zhao, a nutritionist in Taiwan Province Province, said that there is no problem with this method, because the most important thing is the total calorie intake in a day. If you need more energy to work during the day, you can eat more in the morning. The most important thing is to achieve a negative calorie balance in order to effectively reduce fat.
Wu will avoid eating starchy food for dinner, but he will give up exquisite starchy food for the whole day and eat non-refined starchy food such as sweet potato and brown rice instead of white rice.
This is a very good choice, especially friends with constipation problems can take dietary fiber by eating unrefined starch to help intestinal peristalsis. Eating crude fiber carbohydrates helps to stabilize blood sugar, make it difficult for blood sugar to fluctuate and prolong satiety.
The most important thing to lose weight is to control diet and achieve negative calorie balance. In addition to diet control, Wu usually does aerobic exercise, running and ballet.