1, what to eat to lose weight during menstruation?
1. Red bean and purple rice porridge
Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2. Rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
3. Plastic fiber fruit
It carefully extracts beneficial weight-reducing ingredients from Pu 'er tea, Fructus Suanzae, Semen Plantaginis and other natural herbs. , quickly consume body fat, achieve the effect of fast weight loss, and the weight loss effect is very fast.
4. Hawthorn Guizhi Brown Sugar Beverage
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
2. What breast enhancement do you eat during menstruation?
1. Fermented eggs
According to the research of American medical experts, the first and third days of menstruation are definitely the best time for breast enhancement, because ovarian estrogen is secreted in equal amounts for 24 hours these days. The secretion of this hormone will directly affect the fullness of the breast and stimulate the accumulation of breast fat. That is to say, with the hormonal changes during the physiological period, a special diet can achieve the effect of breast enhancement. On the issue of what breast enhancement to eat during menstruation, experts also suggest that eating a bowl of wine-brewed eggs in the morning and evening during menstruation can not only enhance breast enhancement, but also have the effect of beauty beauty. The method of making fermented eggs is very simple. Add fermented eggs and a little sugar to eat. Sweet wine contains glucoamylase, which can be said to be a natural hormone, and eggs with complete nutrition are also a source of heat. Therefore, eating fermented eggs during menstruation can not only supplement the energy lost during menstruation, but also increase hormones. It is also a good product for breast enhancement.
2. Calcium-containing foods
In addition to the common papaya breast enhancement, eat as much calcium-containing food as possible three days before menstruation, because calcium can also stimulate the secretion of hormones and achieve the effect of breast enhancement. Therefore, taking calcium tablets before menstruation can promote the secretion of hormones and cooperate with breast enhancement food to achieve better breast enhancement effect.
Papaya yoghourt
Experts remind that you should eat carrots, potatoes, soybeans and nuts as much as possible in these three days, and their breast enhancement effect is more than three times higher than usual. Many people say that papaya is the best breast enhancement food, but many people don't know that papaya can only play a better role in breast enhancement under the action of lactic acid, so you might as well make yourself a cup of papaya yogurt at ordinary times to make your breasts plump under the action of papain.
4. Seeds and nuts
Women should also eat some seeds and nuts in moderation during menstruation, which also has a certain breast enhancement effect. This is because these foods contain a lot of lecithin. Not only that, almonds, walnuts and sesame seeds are also rich in protein, which are all foods with good breast enhancement effect.
5. Vitamin A and B foods
Facing the problem of what to eat during menstruation, female friends should not ignore the existence of vitamin A. Studies have found that foods containing vitamin A are beneficial to hormone secretion and can help breast development. Vitamin A exists in many foods, such as broccoli, cabbage and sunflower oil, which can be bought in the market. At the same time, eating some foods containing vitamin B in moderation will help the synthesis of hormones and make your chest develop for the second time. Common foods are coarse grains, beans, milk, pork liver, beef and so on.
3, menstrual blood diet
1, Auricularia auricula and jujube beverage
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Methods: Wash auricularia auricula and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing blood, stopping bleeding, invigorating middle warmer, benefiting qi and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
2, hawthorn cassia twig brown sugar soup
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Method: decoct the first two ingredients in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
Relieve fatigue, restore vitality, solve insomnia, calm mood, replenish blood, keep a beautiful and rosy face, seize the opportunity, get effective breast enhancement, and rebuild beautiful skin. If you want to achieve the above five goals during menstruation, you must learn to be picky about food.
Use honey and milk powder, because it is too greasy, and there are many other things in milk powder now, which are not necessarily good for the skin!