More birds and less livestock protect the heart.
For meat, most people love and fear it. Love is rich in nutrition and delicious; I'm afraid it is because of its high fat content, which is easily associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock. Compared with pig, cattle, sheep and other livestock meat, poultry meat belongs to animal fat, but the structure of the fat contained is different. If you eat animal meat, chicken, duck, goose and other meats have less fat, so in terms of fat intake, eating more poultry meat is healthier, which can not only prevent cholesterol from rising, but also effectively protect your heart.
More births and less ripeness reduce carcinogens.
As far as poultry meat is concerned, which do you prefer, raw or cooked? Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because nitrite is added in the process of making cooked meat products, the purpose is to make food fresh by its antiseptic effect. In spring, some fresh vegetables and fruits can be eaten raw. Eating more raw vegetables can reduce the intake of nitrite, thus effectively reducing the occurrence of cancer. Therefore, in spring, we should eat more raw food and less salty meat and other foods with many eyes.
More green, less white, longer life.
Nutritionists analyzed the nutritional components of various vegetables and found a rule: the nutritional value of vegetables is related to their color depth. The darker the color of vegetables, the more vitamins and carotene they contain. On the contrary, when eating less, you can choose to eat green vegetables now, and then red and yellow cabbage. This combination can effectively supplement calcium and folic acid with high content, and can maintain health and prolong life, thus resisting the occurrence of cancer.
Some principles of healthy eating in spring have been introduced to you. I believe you know all this common sense. In spring, we should eat less pork and beef, choose meat such as chickens, ducks and geese, and eat more fruits and vegetables. You must remember this.