The full name of tabata is tabata interval training, which is a kind of high-intensity interval aerobic exercise. The training time of scientific tabata is four minutes, one * * *, eight movements, each movement is twenty seconds, and each movement group has a rest of ten seconds, and the training is repeated.
The purpose of tabata training is to use muscle groups as much as possible in exercise, so as to promote the effective consumption of calories, and at the same time improve the aerobic and anaerobic exercise ability of the body, so that the body can bear more and more exercise.
Before tabata training, you must fully warm up, jog in place or do other low-intensity exercises to make your body sweat a little and avoid sports injuries. At the same time, we should pay attention to, whether in the group or between groups, don't let the body rest completely, keep a certain state of exercise, and prevent the heart from being overburdened.
Tabata training
Tabata training method is a high-intensity interval training method developed and created by Japanese scientist Tian Tian from 65438 to 0996. The original purpose was to train speed skaters in the Winter Olympics. The method is: ultra-high intensity limit training for 20 seconds (usually 170% of the maximum oxygen uptake), and then rest for 10 second; Then apply ultra-high strength for 20 seconds and cycle for 4 minutes in turn.